Nuts, coconut milk, raw (liquid expressed from grated meat and water)

1 tbsp (15 g): 35 kcal, 0.3 g protein, 0.8 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 9% carbohydrate · 87% fat

Protein: 0 g 4%
Carbs: 1 g 9%
Fat: 4 g 87%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 25% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 37% of foods
Sodium: less than 79% of foods

All nutrients (56)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	34.5 kcal	230 kcal
Protein	0.344 g	2.29 g	1%
Carbohydrate	0.831 g	5.54 g	0%
Dietary fiber	0.33 g	2.2 g	1%
Total sugars	0.501 g	3.34 g
Water	10.1 g	67.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.58 g	23.8 g	5%
Saturated fat	3.17 g	21.1 g	16%
Monounsaturated fat	0.152 g	1.01 g
Polyunsaturated fat	0.039 g	0.261 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.4 mg	16 mg	0%
Iron	0.246 mg	1.64 mg	1%
Magnesium	5.55 mg	37 mg	1%
Phosphorus	15 mg	100 mg	1%
Potassium	39.5 mg	263 mg	1%
Sodium	2.25 mg	15 mg	0%
Zinc	0.101 mg	0.67 mg	1%
Copper	0.04 mg	0.266 mg	4%
Manganese	0.137 mg	0.916 mg	6%
Selenium	0.93 mcg	6.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.42 mg	2.8 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.022 mg	0.15 mg	0%
Vitamin K	0.015 mcg	0.1 mcg	0%
Thiamin (B1)	0.004 mg	0.026 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.114 mg	0.76 mg	1%
Pantothenic acid (B5)	0.027 mg	0.183 mg	1%
Vitamin B6	0.005 mg	0.033 mg	0%
Folate	2.4 mcg	16 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.27 mg	8.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.027 g
Threonine	0.012 g	0.083 g
Isoleucine	0.013 g	0.09 g
Leucine	0.026 g	0.17 g
Lysine	0.015 g	0.101 g
Methionine	0.006 g	0.043 g
Cystine	0.007 g	0.045 g
Phenylalanine	0.017 g	0.116 g
Tyrosine	0.011 g	0.071 g
Valine	0.021 g	0.139 g
Arginine	0.056 g	0.376 g
Histidine	0.008 g	0.053 g
Alanine	0.018 g	0.117 g
Aspartic acid	0.034 g	0.224 g
Glutamic acid	0.079 g	0.524 g
Glycine	0.016 g	0.108 g
Proline	0.014 g	0.095 g
Serine	0.018 g	0.118 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170172 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.