Nuts, coconut cream, canned, sweetened

100 g: 357 kcal, 1.2 g protein, 53.2 g carbohydrate and 16.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 16g	21%
Saturated Fat 15g	77%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 53g	19%
Dietary Fiber 0g	1%
Total Sugars 52g
Includes Added Sugars ≤52g	≤103%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (26% DV), Manganese (35% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 59% carbohydrate · 40% fat

Protein: 1 g 1%
Carbs: 53 g 58%
Fat: 16 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 17% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 3% of foods
Sodium: less than 71% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	357 kcal	357 kcal
Protein	1.17 g	1.17 g	2%
Carbohydrate	53.2 g	53.2 g	19%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	51.5 g	51.5 g
Water	29 g	29 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	16.3 g	16.3 g	21%
Saturated fat	15.5 g	15.5 g	77%
Trans fat	0 g	0 g
Monounsaturated fat	0.679 g	0.679 g
Polyunsaturated fat	0.159 g	0.159 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.13 mg	0.13 mg	1%
Magnesium	17 mg	17 mg	4%
Phosphorus	22 mg	22 mg	2%
Potassium	101 mg	101 mg	2%
Sodium	36 mg	36 mg	2%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.236 mg	0.236 mg	26%
Manganese	0.815 mg	0.815 mg	35%
Selenium	5.5 mcg	5.5 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.022 mg	0.022 mg	2%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.038 mg	0.038 mg	0%
Pantothenic acid (B5)	0.163 mg	0.163 mg	3%
Vitamin B6	0.029 mg	0.029 mg	2%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.6 mg	6.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.013 g
Threonine	0.043 g	0.043 g
Isoleucine	0.046 g	0.046 g
Leucine	0.087 g	0.087 g
Lysine	0.052 g	0.052 g
Methionine	0.022 g	0.022 g
Cystine	0.023 g	0.023 g
Phenylalanine	0.06 g	0.06 g
Tyrosine	0.036 g	0.036 g
Valine	0.071 g	0.071 g
Arginine	0.192 g	0.192 g
Histidine	0.027 g	0.027 g
Alanine	0.06 g	0.06 g
Aspartic acid	0.115 g	0.115 g
Glutamic acid	0.268 g	0.268 g
Glycine	0.056 g	0.056 g
Proline	0.048 g	0.048 g
Serine	0.061 g	0.061 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170171 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.