Nuts, coconut cream, canned, sweetened

1 tbsp (19 g): 68 kcal, 0.2 g protein, 10.1 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size1 tbsp (19 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3g	4%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (19 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 59% carbohydrate · 40% fat

Protein: 0 g 1%
Carbs: 10 g 58%
Fat: 3 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 17% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 3% of foods
Sodium: less than 71% of foods

All nutrients (57)

Amounts for 1 tbsp (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	67.8 kcal	357 kcal
Protein	0.222 g	1.17 g	0%
Carbohydrate	10.1 g	53.2 g	4%
Dietary fiber	0.038 g	0.2 g	0%
Total sugars	9.79 g	51.5 g
Water	5.5 g	29 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.1 g	16.3 g	4%
Saturated fat	2.94 g	15.5 g	15%
Trans fat	0 g	0 g
Monounsaturated fat	0.129 g	0.679 g
Polyunsaturated fat	0.03 g	0.159 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.76 mg	4 mg	0%
Iron	0.025 mg	0.13 mg	0%
Magnesium	3.23 mg	17 mg	1%
Phosphorus	4.18 mg	22 mg	0%
Potassium	19.2 mg	101 mg	0%
Sodium	6.84 mg	36 mg	0%
Zinc	0.114 mg	0.6 mg	1%
Copper	0.045 mg	0.236 mg	5%
Manganese	0.155 mg	0.815 mg	7%
Selenium	1.04 mcg	5.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.025 mg	0.13 mg	0%
Vitamin K	0.019 mcg	0.1 mcg	0%
Thiamin (B1)	0.004 mg	0.022 mg	0%
Riboflavin (B2)	0.008 mg	0.04 mg	1%
Niacin (B3)	0.007 mg	0.038 mg	0%
Pantothenic acid (B5)	0.031 mg	0.163 mg	1%
Vitamin B6	0.006 mg	0.029 mg	0%
Folate	2.66 mcg	14 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.25 mg	6.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.013 g
Threonine	0.008 g	0.043 g
Isoleucine	0.009 g	0.046 g
Leucine	0.017 g	0.087 g
Lysine	0.01 g	0.052 g
Methionine	0.004 g	0.022 g
Cystine	0.004 g	0.023 g
Phenylalanine	0.011 g	0.06 g
Tyrosine	0.007 g	0.036 g
Valine	0.013 g	0.071 g
Arginine	0.036 g	0.192 g
Histidine	0.005 g	0.027 g
Alanine	0.011 g	0.06 g
Aspartic acid	0.022 g	0.115 g
Glutamic acid	0.051 g	0.268 g
Glycine	0.011 g	0.056 g
Proline	0.009 g	0.048 g
Serine	0.012 g	0.061 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170171 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.