Nut and seed roast, mixed nuts and sunflower seeds, homemade

100 g: 349 kcal, 12.9 g protein, 22.9 g carbohydrate and 24.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 25g	32%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 0mg	0%
Sodium 310mg	13%
Total Carbohydrate 23g	8%
Dietary Fiber 4g	15%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.4mg	15%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (26% DV), Magnesium (31% DV), Phosphorus (24% DV), Copper (67% DV), Manganese (61% DV), Selenium (31% DV), Thiamin (B1) (28% DV), Niacin (B3) (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 25% carbohydrate · 61% fat

Protein: 13 g 14%
Carbs: 23 g 25%
Fat: 25 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 62% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 40% of foods
Sodium: less than 25% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	349 kcal	349 kcal
Protein	12.9 g	12.9 g	26%
Carbohydrate	22.9 g	22.9 g	8%
Dietary fiber	4.2 g	4.2 g	15%
Total sugars	2.9 g	2.9 g
Starch	14.7 g	14.7 g
Water	34.7 g	34.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	24.9 g	24.9 g	32%
Saturated fat	3.4 g	3.4 g	17%
Monounsaturated fat	10.6 g	10.6 g
Polyunsaturated fat	9.5 g	9.5 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65 mg	65 mg	5%
Iron	2.4 mg	2.4 mg	13%
Magnesium	130 mg	130 mg	31%
Phosphorus	300 mg	300 mg	24%
Potassium	460 mg	460 mg	10%
Sodium	310 mg	310 mg	13%
Zinc	2.1 mg	2.1 mg	19%
Copper	0.6 mg	0.6 mg	67%
Manganese	1.4 mg	1.4 mg	61%
Selenium	17 mcg	17 mcg	31%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.34 mg	0.34 mg	28%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	4.5 mg	4.5 mg	28%
Pantothenic acid (B5)	0.49 mg	0.49 mg	10%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-217 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.