Nut and rice roast, mixed nuts with egg, homemade
100 g: 333 kcal, 12.1 g protein, 25.9 g carbohydrate and 21.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 30mg | 10% |
| Sodium 420mg | 18% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 4g | 13% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 12g | 24% |
| Vitamin D 0.1mcg | 0% |
| Calcium 50mg | 4% |
| Iron 1.7mg | 10% |
| Potassium 420mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (24% DV), Magnesium (24% DV), Phosphorus (22% DV), Copper (51% DV), Manganese (61% DV), Niacin (B3) (28% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 30% carbohydrate · 56% fat
- Protein
- 12 g 14%
- Carbs
- 26 g 30%
- Fat
- 22 g 56%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 21% of foods
- Protein: more than 60% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 18% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 333 kcal | 333 kcal | |
| Protein | 12.1 g | 12.1 g | 24% |
| Carbohydrate | 25.9 g | 25.9 g | 9% |
| Dietary fiber | 3.5 g | 3.5 g | 13% |
| Total sugars | 2.7 g | 2.7 g | |
| Starch | 18.6 g | 18.6 g | |
| Water | 36.1 g | 36.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.9 g | 21.9 g | 28% |
| Saturated fat | 3.5 g | 3.5 g | 18% |
| Monounsaturated fat | 10.8 g | 10.8 g | |
| Polyunsaturated fat | 6.3 g | 6.3 g | |
| Cholesterol | 29 mg | 29 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 49 mg | 49 mg | 4% |
| Iron | 1.7 mg | 1.7 mg | 9% |
| Magnesium | 100 mg | 100 mg | 24% |
| Phosphorus | 270 mg | 270 mg | 22% |
| Potassium | 420 mg | 420 mg | 9% |
| Sodium | 420 mg | 420 mg | 18% |
| Zinc | 1.8 mg | 1.8 mg | 16% |
| Copper | 0.46 mg | 0.46 mg | 51% |
| Manganese | 1.4 mg | 1.4 mg | 61% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.2 mg | 0.2 mg | 17% |
| Riboflavin (B2) | 0.23 mg | 0.23 mg | 18% |
| Niacin (B3) | 4.4 mg | 4.4 mg | 28% |
| Folate | 24 mcg | 24 mcg | 6% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-216 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.