Nut and seed roast, mixed nuts and sunflower seeds with egg, homemade
100 g: 335 kcal, 13 g protein, 21.1 g carbohydrate and 23.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 24g | 31% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat — | |
| Cholesterol 35mg | 11% |
| Sodium 300mg | 13% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 4g | 14% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 13g | 26% |
| Vitamin D 0.2mcg | 0% |
| Calcium 70mg | 6% |
| Iron 2.4mg | 15% |
| Potassium 440mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (26% DV), Magnesium (29% DV), Phosphorus (23% DV), Copper (62% DV), Manganese (57% DV), Selenium (29% DV), Thiamin (B1) (27% DV), Niacin (B3) (26% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 24% carbohydrate · 61% fat
- Protein
- 13 g 15%
- Carbs
- 21 g 24%
- Fat
- 24 g 61%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 21% of foods
- Protein: more than 62% of foods
- Total fat: less than 11% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 25% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 335 kcal | 335 kcal | |
| Protein | 13 g | 13 g | 26% |
| Carbohydrate | 21.1 g | 21.1 g | 8% |
| Dietary fiber | 3.9 g | 3.9 g | 14% |
| Total sugars | 2.7 g | 2.7 g | |
| Starch | 13.6 g | 13.6 g | |
| Water | 37.5 g | 37.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.9 g | 23.9 g | 31% |
| Saturated fat | 3.4 g | 3.4 g | 17% |
| Monounsaturated fat | 10.2 g | 10.2 g | |
| Polyunsaturated fat | 8.9 g | 8.9 g | |
| Cholesterol | 33 mg | 33 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 65 mg | 65 mg | 5% |
| Iron | 2.4 mg | 2.4 mg | 13% |
| Magnesium | 120 mg | 120 mg | 29% |
| Phosphorus | 290 mg | 290 mg | 23% |
| Potassium | 440 mg | 440 mg | 9% |
| Sodium | 300 mg | 300 mg | 13% |
| Zinc | 2.1 mg | 2.1 mg | 19% |
| Copper | 0.56 mg | 0.56 mg | 62% |
| Manganese | 1.3 mg | 1.3 mg | 57% |
| Selenium | 16 mcg | 16 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.32 mg | 0.32 mg | 27% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 4.2 mg | 4.2 mg | 26% |
| Pantothenic acid (B5) | 0.57 mg | 0.57 mg | 11% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 23 mcg | 23 mcg | 6% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-218 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.