Noodles, flat, crunchy, Chinese restaurant
100 g: 521 kcal, 10.3 g protein, 51.9 g carbohydrate and 31.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories520
% Daily Value*
| Total Fat 32g | 41% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 380mg | 16% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 2g | 7% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 10g | 21% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (21% DV), Selenium (58% DV), Vitamin E (22% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 39% carbohydrate · 53% fat
- Protein
- 10 g 8%
- Carbs
- 52 g 39%
- Fat
- 32 g 53%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 5% of foods
- Protein: more than 56% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 85% of foods
- Dietary fiber: more than 68% of foods
- Total sugars: less than 65% of foods
- Sodium: less than 21% of foods
All nutrients (40)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 521 kcal | 521 kcal | |
| Protein | 10.3 g | 10.3 g | 21% |
| Carbohydrate | 51.9 g | 51.9 g | 19% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 0.25 g | 0.25 g | |
| Water | 4.93 g | 4.93 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 31.7 g | 31.7 g | 41% |
| Saturated fat | 4.93 g | 4.93 g | 25% |
| Trans fat | 0.136 g | 0.136 g | |
| Monounsaturated fat | 7.62 g | 7.62 g | |
| Polyunsaturated fat | 16.9 g | 16.9 g | |
| Omega-3 ALA | 2.01 g | 2.01 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 1.76 mg | 1.76 mg | 10% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 87 mg | 87 mg | 7% |
| Potassium | 89 mg | 89 mg | 2% |
| Sodium | 378 mg | 378 mg | 16% |
| Zinc | 0.63 mg | 0.63 mg | 6% |
| Copper | 0.122 mg | 0.122 mg | 14% |
| Manganese | 0.363 mg | 0.363 mg | 16% |
| Selenium | 32.1 mcg | 32.1 mcg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 3.29 mg | 3.29 mg | 22% |
| Vitamin K | 6.3 mcg | 6.3 mcg | 5% |
| Thiamin (B1) | 0.195 mg | 0.195 mg | 16% |
| Riboflavin (B2) | 0.112 mg | 0.112 mg | 9% |
| Niacin (B3) | 2.52 mg | 2.52 mg | 16% |
| Pantothenic acid (B5) | 0.354 mg | 0.354 mg | 7% |
| Vitamin B6 | 0.027 mg | 0.027 mg | 2% |
| Folate | 17 mcg | 17 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 8.1 mg | 8.1 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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- Oat bran, cooked
Sources
- USDA FoodData Central record 169735 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.