Noodles, egg, spinach, enriched, dry

100 g: 382 kcal, 14.6 g protein, 70.3 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 95mg	32%
Sodium 70mg	3%
Total Carbohydrate 70g	26%
Dietary Fiber 7g	24%
Total Sugars —
Includes Added Sugars —
Protein 15g	29%
Vitamin D —
Calcium 60mg	4%
Iron 4.2mg	25%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Dietary fiber (24% DV), Iron (23% DV), Magnesium (20% DV), Copper (29% DV), Manganese (44% DV), Thiamin (B1) (91% DV), Riboflavin (B2) (37% DV), Niacin (B3) (41% DV), Vitamin B6 (24% DV), Folate (89% DV)

Low in saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 74% carbohydrate · 11% fat

Protein: 15 g 15%
Carbs: 70 g 74%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 63% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 92% of foods
Sodium: less than 51% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	382 kcal	382 kcal
Protein	14.6 g	14.6 g	29%
Carbohydrate	70.3 g	70.3 g	26%
Dietary fiber	6.8 g	6.8 g	24%
Water	8.72 g	8.72 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.55 g	4.55 g	6%
Saturated fat	1.05 g	1.05 g	5%
Monounsaturated fat	1.43 g	1.43 g
Polyunsaturated fat	1.01 g	1.01 g
Cholesterol	95 mg	95 mg	32%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	56 mg	56 mg	4%
Iron	4.2 mg	4.2 mg	23%
Magnesium	82 mg	82 mg	20%
Phosphorus	193 mg	193 mg	15%
Potassium	355 mg	355 mg	8%
Sodium	72 mg	72 mg	3%
Zinc	1.83 mg	1.83 mg	17%
Copper	0.257 mg	0.257 mg	29%
Manganese	1.02 mg	1.02 mg	44%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	1.09 mg	1.09 mg	91%
Riboflavin (B2)	0.477 mg	0.477 mg	37%
Niacin (B3)	6.58 mg	6.58 mg	41%
Pantothenic acid (B5)	0.899 mg	0.899 mg	18%
Vitamin B6	0.412 mg	0.412 mg	24%
Folate	354 mcg	354 mcg	89%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.194 g	0.194 g
Threonine	0.457 g	0.457 g
Isoleucine	0.633 g	0.633 g
Leucine	1.05 g	1.05 g
Lysine	0.436 g	0.436 g
Methionine	0.27 g	0.27 g
Cystine	0.386 g	0.386 g
Phenylalanine	0.727 g	0.727 g
Tyrosine	0.431 g	0.431 g
Valine	0.706 g	0.706 g
Arginine	0.623 g	0.623 g
Histidine	0.308 g	0.308 g
Alanine	0.517 g	0.517 g
Aspartic acid	0.78 g	0.78 g
Glutamic acid	4.48 g	4.48 g
Glycine	0.479 g	0.479 g
Proline	1.37 g	1.37 g
Serine	0.749 g	0.749 g

Similar foods

Sources

USDA FoodData Central record 169733(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.