Noodles, egg, dried, raw

100 g: 338 kcal, 12 g protein, 73 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 500mg	22%
Total Carbohydrate 73g	27%
Dietary Fiber 4g	14%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 12g	24%
Vitamin D 0.2mcg	0%
Calcium 70mg	6%
Iron 2.7mg	15%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (24% DV), Copper (22% DV), Manganese (48% DV), Selenium (29% DV), Niacin (B3) (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 82% carbohydrate · 5% fat

Protein: 12 g 13%
Carbs: 73 g 82%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 60% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 49% of foods
Sodium: less than 15% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	338 kcal	338 kcal
Protein	12 g	12 g	24%
Carbohydrate	73 g	73 g	27%
Dietary fiber	3.9 g	3.9 g	14%
Total sugars	1.7 g	1.7 g
Starch	64.5 g	64.5 g
Water	8.2 g	8.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2 g	2 g	3%
Saturated fat	0.31 g	0.31 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.3 g	0.3 g
Polyunsaturated fat	0.73 g	0.73 g
Omega-3 ALA	0.04 g	0.04 g
Cholesterol	1.8 mg	1.8 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73 mg	73 mg	6%
Iron	2.65 mg	2.65 mg	15%
Magnesium	49 mg	49 mg	12%
Phosphorus	187 mg	187 mg	15%
Potassium	378 mg	378 mg	8%
Sodium	500 mg	500 mg	22%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.2 mg	0.2 mg	22%
Manganese	1.1 mg	1.1 mg	48%
Selenium	16 mcg	16 mcg	29%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.3 mg	0.3 mg	2%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	3.3 mg	3.3 mg	21%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	19 mcg	19 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-719 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.