Macaroni cheese, homemade

100 g: 183 kcal, 7.8 g protein, 20 g carbohydrate and 8.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 9g	11%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 150mg	6%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 8g	16%
Vitamin D —
Calcium 170mg	15%
Iron 0.4mg	2%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 42% carbohydrate · 41% fat

Protein: 8 g 17%
Carbs: 20 g 42%
Fat: 9 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 49% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 41% of foods
Sodium: less than 36% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	183 kcal	183 kcal
Protein	7.8 g	7.8 g	16%
Carbohydrate	20 g	20 g	7%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	2.8 g	2.8 g
Starch	15.4 g	15.4 g
Water	62.4 g	62.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	8.6 g	8.6 g	11%
Saturated fat	4.47 g	4.47 g	22%
Trans fat	0.24 g	0.24 g
Monounsaturated fat	2.72 g	2.72 g
Polyunsaturated fat	0.7 g	0.7 g
Cholesterol	16.9 mg	16.9 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	172 mg	172 mg	13%
Iron	0.42 mg	0.42 mg	2%
Magnesium	19 mg	19 mg	5%
Phosphorus	157 mg	157 mg	13%
Potassium	140 mg	140 mg	3%
Sodium	149 mg	149 mg	6%
Zinc	1 mg	1 mg	9%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.2 mg	0.2 mg	9%
Selenium	6 mcg	6 mcg	11%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.41 mg	0.41 mg	8%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.7 mcg	0.7 mcg	29%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-954 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.