Natto

100 g: 211 kcal, 19.4 g protein, 12.7 g carbohydrate and 11 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 11g	14%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 5g	19%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 19g	39%
Vitamin D 0mcg	0%
Calcium 220mg	15%
Iron 8.6mg	50%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Iron (48% DV), Magnesium (27% DV), Zinc (28% DV), Copper (74% DV), Manganese (66% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 22% carbohydrate · 44% fat

Protein: 19 g 34%
Carbs: 13 g 22%
Fat: 11 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 72% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 31% of foods
Sodium: less than 85% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	211 kcal
Protein	19.4 g	19.4 g	39%
Carbohydrate	12.7 g	12.7 g	5%
Dietary fiber	5.4 g	5.4 g	19%
Total sugars	4.89 g	4.89 g
Water	55 g	55 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11 g	11 g	14%
Saturated fat	1.59 g	1.59 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	2.43 g	2.43 g
Polyunsaturated fat	6.21 g	6.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	217 mg	217 mg	17%
Iron	8.6 mg	8.6 mg	48%
Magnesium	115 mg	115 mg	27%
Phosphorus	174 mg	174 mg	14%
Potassium	729 mg	729 mg	16%
Sodium	7 mg	7 mg	0%
Zinc	3.03 mg	3.03 mg	28%
Copper	0.667 mg	0.667 mg	74%
Manganese	1.53 mg	1.53 mg	66%
Selenium	8.8 mcg	8.8 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	13 mg	13 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	23.1 mcg	23.1 mcg	19%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0.215 mg	0.215 mg	4%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	57 mg	57 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.223 g	0.223 g
Threonine	0.813 g	0.813 g
Isoleucine	0.931 g	0.931 g
Leucine	1.51 g	1.51 g
Lysine	1.15 g	1.15 g
Methionine	0.208 g	0.208 g
Cystine	0.22 g	0.22 g
Phenylalanine	0.941 g	0.941 g
Tyrosine	0.556 g	0.556 g
Valine	1.02 g	1.02 g
Arginine	0.909 g	0.909 g
Histidine	0.512 g	0.512 g
Alanine	0.798 g	0.798 g
Aspartic acid	1.96 g	1.96 g
Glutamic acid	3.34 g	3.34 g
Glycine	0.646 g	0.646 g
Proline	1.4 g	1.4 g
Serine	1.12 g	1.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172443(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.