Mungo beans, mature seeds, cooked, boiled, without salt

1 cup (180 g): 189 kcal, 13.6 g protein, 33 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup (180 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 33g	12%
Dietary Fiber 12g	41%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 14g	27%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 3.2mg	20%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (180 g) gives you

High in Protein (27% DV), Dietary fiber (41% DV), Magnesium (27% DV), Phosphorus (22% DV), Copper (28% DV), Manganese (32% DV), Thiamin (B1) (23% DV), Folate (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 68% carbohydrate · 4% fat

Protein: 14 g 28%
Carbs: 33 g 68%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 46% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 46% of foods
Sodium: less than 85% of foods

All nutrients (57)

Amounts for 1 cup (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	105 kcal
Protein	13.6 g	7.54 g	27%
Carbohydrate	33 g	18.3 g	12%
Dietary fiber	11.5 g	6.4 g	41%
Total sugars	3.62 g	2.01 g
Water	131 g	72.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.99 g	0.55 g	1%
Saturated fat	0.068 g	0.038 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.052 g	0.029 g
Polyunsaturated fat	0.646 g	0.359 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	95.4 mg	53 mg	7%
Iron	3.15 mg	1.75 mg	18%
Magnesium	113 mg	63 mg	27%
Phosphorus	281 mg	156 mg	22%
Potassium	416 mg	231 mg	9%
Sodium	12.6 mg	7 mg	1%
Zinc	1.49 mg	0.83 mg	14%
Copper	0.25 mg	0.139 mg	28%
Manganese	0.742 mg	0.412 mg	32%
Selenium	4.5 mcg	2.5 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.6 mcg	2 mcg	0%
Vitamin C	1.8 mg	1 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.27 mg	0.15 mg	2%
Vitamin K	4.86 mcg	2.7 mcg	4%
Thiamin (B1)	0.27 mg	0.15 mg	23%
Riboflavin (B2)	0.135 mg	0.075 mg	10%
Niacin (B3)	2.7 mg	1.5 mg	17%
Pantothenic acid (B5)	0.779 mg	0.433 mg	16%
Vitamin B6	0.104 mg	0.058 mg	6%
Folate	169 mcg	94 mcg	42%
Vitamin B12	0 mcg	0 mcg	0%
Choline	53.3 mg	29.6 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.14 g	0.078 g
Threonine	0.472 g	0.262 g
Isoleucine	0.693 g	0.385 g
Leucine	1.13 g	0.625 g
Lysine	0.9 g	0.5 g
Methionine	0.198 g	0.11 g
Cystine	0.126 g	0.07 g
Phenylalanine	0.792 g	0.44 g
Tyrosine	0.421 g	0.234 g
Valine	0.761 g	0.423 g
Arginine	0.884 g	0.491 g
Histidine	0.38 g	0.211 g
Alanine	0.58 g	0.322 g
Aspartic acid	1.59 g	0.882 g
Glutamic acid	2.22 g	1.23 g
Glycine	0.567 g	0.315 g
Proline	0.628 g	0.349 g
Serine	0.715 g	0.397 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172427(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.