Mung beans, mature seeds, raw

1 cup (207 g): 718 kcal, 49.4 g protein, 129.6 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size1 cup (207 g)

Amount per serving

Calories720

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 130g	47%
Dietary Fiber 34g	121%
Total Sugars 14g
Includes Added Sugars ≤14g	≤27%
Protein 49g	99%
Vitamin D 0mcg	0%
Calcium 270mg	20%
Iron 14mg	80%
Potassium 2580mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (207 g) gives you

High in Protein (99% DV), Dietary fiber (121% DV), Calcium (21% DV), Iron (78% DV), Magnesium (93% DV), Phosphorus (61% DV), Potassium (55% DV), Zinc (50% DV), Copper (216% DV), Manganese (93% DV), Selenium (31% DV), Thiamin (B1) (107% DV), Riboflavin (B2) (37% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (79% DV), Vitamin B6 (47% DV), Folate (323% DV), Choline (37% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 49 g 27%
Carbs: 130 g 70%
Fat: 2 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 84% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 27% of foods
Sodium: less than 80% of foods

All nutrients (57)

Amounts for 1 cup (207 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	718 kcal	347 kcal
Protein	49.4 g	23.9 g	99%
Carbohydrate	130 g	62.6 g	47%
Dietary fiber	33.7 g	16.3 g	121%
Total sugars	13.7 g	6.6 g
Water	18.7 g	9.05 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.38 g	1.15 g	3%
Saturated fat	0.72 g	0.348 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	0.333 g	0.161 g
Polyunsaturated fat	0.795 g	0.384 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	273 mg	132 mg	21%
Iron	14 mg	6.74 mg	78%
Magnesium	391 mg	189 mg	93%
Phosphorus	760 mg	367 mg	61%
Potassium	2579 mg	1246 mg	55%
Sodium	31.1 mg	15 mg	1%
Zinc	5.55 mg	2.68 mg	50%
Copper	1.95 mg	0.941 mg	216%
Manganese	2.14 mg	1.03 mg	93%
Selenium	17 mcg	8.2 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.4 mcg	6 mcg	1%
Vitamin C	9.94 mg	4.8 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.06 mg	0.51 mg	7%
Vitamin K	18.6 mcg	9 mcg	16%
Thiamin (B1)	1.29 mg	0.621 mg	107%
Riboflavin (B2)	0.482 mg	0.233 mg	37%
Niacin (B3)	4.66 mg	2.25 mg	29%
Pantothenic acid (B5)	3.95 mg	1.91 mg	79%
Vitamin B6	0.791 mg	0.382 mg	47%
Folate	1294 mcg	625 mcg	323%
Vitamin B12	0 mcg	0 mcg	0%
Choline	203 mg	97.9 mg	37%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.538 g	0.26 g
Threonine	1.62 g	0.782 g
Isoleucine	2.09 g	1.01 g
Leucine	3.82 g	1.85 g
Lysine	3.44 g	1.66 g
Methionine	0.592 g	0.286 g
Cystine	0.435 g	0.21 g
Phenylalanine	2.99 g	1.44 g
Tyrosine	1.48 g	0.714 g
Valine	2.56 g	1.24 g
Arginine	3.46 g	1.67 g
Histidine	1.44 g	0.695 g
Alanine	2.17 g	1.05 g
Aspartic acid	5.7 g	2.76 g
Glutamic acid	8.83 g	4.26 g
Glycine	1.97 g	0.954 g
Proline	2.27 g	1.09 g
Serine	2.43 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174256(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.