Mustard greens, frozen, unprepared

1 package, (10 oz) (284 g): 57 kcal, 7.1 g protein, 9.7 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 80mg	4%
Total Carbohydrate 10g	4%
Dietary Fiber 9g	33%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 330mg	25%
Iron 3.7mg	20%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Dietary fiber (33% DV), Calcium (25% DV), Iron (20% DV), Copper (21% DV), Manganese (42% DV), Vitamin A (81% DV), Vitamin C (80% DV), Vitamin B6 (22% DV), Folate (98% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 53% carbohydrate · 9% fat

Protein: 7 g 38%
Carbs: 10 g 52%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 26% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 83% of foods
Sodium: less than 74% of foods

All nutrients (46)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	56.8 kcal	20 kcal
Protein	7.07 g	2.49 g	14%
Carbohydrate	9.68 g	3.41 g	4%
Dietary fiber	9.37 g	3.3 g	33%
Water	265 g	93.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.767 g	0.27 g	1%
Saturated fat	0.04 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.352 g	0.124 g
Polyunsaturated fat	0.145 g	0.051 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	329 mg	116 mg	25%
Iron	3.66 mg	1.29 mg	20%
Magnesium	42.6 mg	15 mg	10%
Phosphorus	85.2 mg	30 mg	7%
Potassium	483 mg	170 mg	10%
Sodium	82.4 mg	29 mg	4%
Zinc	0.653 mg	0.23 mg	6%
Copper	0.19 mg	0.067 mg	21%
Manganese	0.963 mg	0.339 mg	42%
Selenium	1.99 mcg	0.7 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	733 mcg	258 mcg	81%
Vitamin C	71.9 mg	25.3 mg	80%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.136 mg	0.048 mg	11%
Riboflavin (B2)	0.173 mg	0.061 mg	13%
Niacin (B3)	0.892 mg	0.314 mg	6%
Pantothenic acid (B5)	0.054 mg	0.019 mg	1%
Vitamin B6	0.372 mg	0.131 mg	22%
Folate	392 mcg	138 mcg	98%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	0.077 g	0.027 g
Threonine	0.187 g	0.066 g
Isoleucine	0.258 g	0.091 g
Leucine	0.216 g	0.076 g
Lysine	0.321 g	0.113 g
Methionine	0.065 g	0.023 g
Cystine	0.105 g	0.037 g
Phenylalanine	0.187 g	0.066 g
Tyrosine	0.375 g	0.132 g
Valine	0.275 g	0.097 g
Arginine	0.514 g	0.181 g
Histidine	0.128 g	0.045 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169258 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.