Mustard greens, frozen, unprepared

100 g: 20 kcal, 2.5 g protein, 3.4 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 3g	12%
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 120mg	8%
Iron 1.3mg	8%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (29% DV), Vitamin C (28% DV), Folate (35% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 53% carbohydrate · 9% fat

Protein: 2 g 38%
Carbs: 3 g 52%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 26% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 83% of foods
Sodium: less than 74% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	20 kcal	20 kcal
Protein	2.49 g	2.49 g	5%
Carbohydrate	3.41 g	3.41 g	1%
Dietary fiber	3.3 g	3.3 g	12%
Water	93.2 g	93.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.27 g	0.27 g	0%
Saturated fat	0.014 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.124 g	0.124 g
Polyunsaturated fat	0.051 g	0.051 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	116 mg	116 mg	9%
Iron	1.29 mg	1.29 mg	7%
Magnesium	15 mg	15 mg	4%
Phosphorus	30 mg	30 mg	2%
Potassium	170 mg	170 mg	4%
Sodium	29 mg	29 mg	1%
Zinc	0.23 mg	0.23 mg	2%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.339 mg	0.339 mg	15%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	258 mcg	258 mcg	29%
Vitamin C	25.3 mg	25.3 mg	28%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.061 mg	0.061 mg	5%
Niacin (B3)	0.314 mg	0.314 mg	2%
Pantothenic acid (B5)	0.019 mg	0.019 mg	0%
Vitamin B6	0.131 mg	0.131 mg	8%
Folate	138 mcg	138 mcg	35%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.027 g
Threonine	0.066 g	0.066 g
Isoleucine	0.091 g	0.091 g
Leucine	0.076 g	0.076 g
Lysine	0.113 g	0.113 g
Methionine	0.023 g	0.023 g
Cystine	0.037 g	0.037 g
Phenylalanine	0.066 g	0.066 g
Tyrosine	0.132 g	0.132 g
Valine	0.097 g	0.097 g
Arginine	0.181 g	0.181 g
Histidine	0.045 g	0.045 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169258 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.