Mushrooms, white, raw
100 g: 7 kcal, 1 g protein, 1 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories5
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber <1g | 3% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (31% DV), Selenium (31% DV), Riboflavin (B2) (21% DV), Pantothenic acid (B5) (48% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 41% carbohydrate · 18% fat
- Protein
- 1 g 41%
- Carbs
- 1 g 41%
- Fat
- 0 g 18%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 99% of foods
- Protein: more than 15% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: more than 51% of foods
- Total sugars: less than 64% of foods
- Sodium: less than 89% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 7 kcal | 7 kcal | |
| Protein | 1 g | 1 g | 2% |
| Carbohydrate | 0.99 g | 0.99 g | 0% |
| Dietary fiber | 0.7 g | 0.7 g | 3% |
| Total sugars | 0.3 g | 0.3 g | |
| Starch | 0 g | 0 g | |
| Water | 92.9 g | 92.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0.04 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.11 g | 0.11 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3 mg | 3 mg | 0% |
| Iron | 0.21 mg | 0.21 mg | 1% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 94 mg | 94 mg | 8% |
| Potassium | 378 mg | 378 mg | 8% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.28 mg | 0.28 mg | 31% |
| Manganese | 0.05 mg | 0.05 mg | 2% |
| Selenium | 17 mcg | 17 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0.28 mcg | 0.28 mcg | 0% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.27 mg | 0.27 mg | 21% |
| Niacin (B3) | 2.5 mg | 2.5 mg | 16% |
| Pantothenic acid (B5) | 2.38 mg | 2.38 mg | 48% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 40 mcg | 40 mcg | 10% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Mushrooms, shiitake, cooked
- Mushrooms, shiitake, dried, raw
- Mushrooms, white, fried in corn oil
- Mushrooms, white, fried in rapeseed oil
- Mushrooms, white, fried in salted butter
- Mushrooms, white, stewed in unsalted water
- Mustard and cress, raw
- Mustard leaves, boiled in unsalted water
- Mustard leaves, raw
- Okra, boiled in unsalted water
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-505 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.