Mushrooms, shiitake, dried, raw
100 g: 296 kcal, 9.6 g protein, 0 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 10g | 19% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 1530mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Magnesium (31% DV), Phosphorus (23% DV), Potassium (33% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (98% DV), Niacin (B3) (88% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
81% protein · 0% carbohydrate · 19% fat
- Protein
- 10 g 81%
- Carbs
- 0 g 0%
- Fat
- 1 g 19%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 26% of foods
- Protein: more than 54% of foods
- Total fat: less than 73% of foods
- Sodium: less than 80% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 296 kcal | 296 kcal | |
| Protein | 9.6 g | 9.6 g | 19% |
| Water | 9.5 g | 9.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1 g | 1 g | 1% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Monounsaturated fat | 0.3 g | 0.3 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 1.7 mg | 1.7 mg | 9% |
| Magnesium | 130 mg | 130 mg | 31% |
| Phosphorus | 290 mg | 290 mg | 23% |
| Potassium | 1530 mg | 1530 mg | 33% |
| Sodium | 13 mg | 13 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.3 mg | 0.3 mg | 25% |
| Riboflavin (B2) | 1.27 mg | 1.27 mg | 98% |
| Niacin (B3) | 14.1 mg | 14.1 mg | 88% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Mushrooms, Jew's ear, tender, dried, soaked, raw
- Mushrooms, Jew's ear, tough, dried, raw
- Mushrooms, Jew's ear, tough, dried, soaked, raw
- Mushrooms, oyster, raw
- Mushrooms, shiitake, cooked
- Mushrooms, white, fried in corn oil
- Mushrooms, white, fried in rapeseed oil
- Mushrooms, white, fried in salted butter
- Mushrooms, white, raw
- Mushrooms, white, stewed in unsalted water
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-294 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.