Mustard leaves, raw

100 g: 27 kcal, 2.5 g protein, 0 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate —
Dietary Fiber —
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 2.1mg	10%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (79% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 3 g 79%
Carbs: 0 g 0%
Fat: 0 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 94% of foods
Protein: more than 27% of foods
Total fat: less than 84% of foods
Total sugars: less than 59% of foods
Sodium: less than 75% of foods

All nutrients (23)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	27 kcal	27 kcal
Protein	2.5 g	2.5 g	5%
Total sugars	0.7 g	0.7 g
Starch	2.55 g	2.55 g
Water	91.3 g	91.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.1 g	0.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (6)
Nutrient	Portion	100 g	% DV
Calcium	130 mg	130 mg	10%
Iron	2.1 mg	2.1 mg	12%
Magnesium	32 mg	32 mg	8%
Phosphorus	45 mg	45 mg	4%
Potassium	330 mg	330 mg	7%
Sodium	25 mg	25 mg	1%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	71 mg	71 mg	79%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.21 mg	0.21 mg	4%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-298 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.