Mushrooms, white, fried in rapeseed oil
100 g: 106 kcal, 1.4 g protein, 1.4 g carbohydrate and 11 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 1g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 540mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (44% DV), Selenium (44% DV), Riboflavin (B2) (30% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (55% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 5% carbohydrate · 90% fat
- Protein
- 1 g 5%
- Carbs
- 1 g 5%
- Fat
- 11 g 90%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 19% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 63% of foods
- Sodium: less than 85% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 106 kcal | 106 kcal | |
| Protein | 1.4 g | 1.4 g | 3% |
| Carbohydrate | 1.38 g | 1.38 g | 1% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 0.4 g | 0.4 g | |
| Starch | 0 g | 0 g | |
| Water | 79.1 g | 79.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11 g | 11 g | 14% |
| Saturated fat | 0.75 g | 0.75 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 6.4 g | 6.4 g | |
| Polyunsaturated fat | 3.27 g | 3.27 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 0.3 mg | 0.3 mg | 2% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 135 mg | 135 mg | 11% |
| Potassium | 542 mg | 542 mg | 12% |
| Sodium | 6 mg | 6 mg | 0% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.4 mg | 0.4 mg | 44% |
| Manganese | 0.07 mg | 0.07 mg | 3% |
| Selenium | 24 mcg | 24 mcg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 0.4 mcg | 0.4 mcg | 0% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.39 mg | 0.39 mg | 30% |
| Niacin (B3) | 3.6 mg | 3.6 mg | 23% |
| Pantothenic acid (B5) | 2.73 mg | 2.73 mg | 55% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 26 mcg | 26 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-507 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.