Mushrooms, shiitake, cooked, without salt

100 g: 56 kcal, 1.6 g protein, 14.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	8%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 2g	3%
Vitamin D 0.7mcg	4%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (100% DV), Selenium (45% DV), Pantothenic acid (B5) (72% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 88% carbohydrate · 3% fat

Protein: 2 g 9%
Carbs: 14 g 88%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 21% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 35% of foods
Sodium: less than 90% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	56 kcal	56 kcal
Protein	1.56 g	1.56 g	3%
Carbohydrate	14.4 g	14.4 g	5%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	3.84 g	3.84 g
Water	83.5 g	83.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.22 g	0.22 g	0%
Saturated fat	0.05 g	0.05 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.07 g	0.07 g
Polyunsaturated fat	0.034 g	0.034 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	0.44 mg	0.44 mg	2%
Magnesium	14 mg	14 mg	3%
Phosphorus	29 mg	29 mg	2%
Potassium	117 mg	117 mg	2%
Sodium	4 mg	4 mg	0%
Zinc	1.33 mg	1.33 mg	12%
Copper	0.896 mg	0.896 mg	100%
Manganese	0.204 mg	0.204 mg	9%
Selenium	24.8 mcg	24.8 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.037 mg	0.037 mg	3%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	3.59 mg	3.59 mg	72%
Vitamin B6	0.159 mg	0.159 mg	9%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	36.8 mg	36.8 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.004 g
Threonine	0.068 g	0.068 g
Isoleucine	0.055 g	0.055 g
Leucine	0.093 g	0.093 g
Lysine	0.047 g	0.047 g
Methionine	0.025 g	0.025 g
Cystine	0.027 g	0.027 g
Phenylalanine	0.067 g	0.067 g
Tyrosine	0.044 g	0.044 g
Valine	0.067 g	0.067 g
Arginine	0.089 g	0.089 g
Histidine	0.022 g	0.022 g
Alanine	0.078 g	0.078 g
Aspartic acid	0.104 g	0.104 g
Glutamic acid	0.353 g	0.353 g
Glycine	0.057 g	0.057 g
Proline	0.057 g	0.057 g
Serine	0.069 g	0.069 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168437(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.