Mushrooms, portabella, exposed to ultraviolet light, raw

1 cup, diced (86 g): 19 kcal, 1.8 g protein, 3.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, diced (86 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	4%
Vitamin D 24.4mcg	120%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (86 g) gives you

High in Copper (27% DV), Selenium (29% DV), Vitamin D (122% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 57% carbohydrate · 12% fat

Protein: 2 g 31%
Carbs: 3 g 57%
Fat: 0 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 24% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 43% of foods
Sodium: less than 82% of foods

All nutrients (54)

Amounts for 1 cup, diced (86 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	18.9 kcal	22 kcal
Protein	1.81 g	2.11 g	4%
Carbohydrate	3.33 g	3.87 g	1%
Dietary fiber	1.12 g	1.3 g	4%
Total sugars	2.15 g	2.5 g
Water	79.8 g	92.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.301 g	0.35 g	0%
Saturated fat	0.052 g	0.06 g	0%
Trans fat	0.003 g	0.004 g
Monounsaturated fat	0.017 g	0.02 g
Polyunsaturated fat	0.101 g	0.117 g
Omega-3 ALA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.58 mg	3 mg	0%
Iron	0.267 mg	0.31 mg	1%
Magnesium	8.6 mg	10 mg	2%
Phosphorus	92.9 mg	108 mg	7%
Potassium	313 mg	364 mg	7%
Sodium	7.74 mg	9 mg	0%
Zinc	0.456 mg	0.53 mg	4%
Copper	0.246 mg	0.286 mg	27%
Manganese	0.059 mg	0.069 mg	3%
Selenium	16 mcg	18.6 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	24.4 mcg	28.4 mcg	122%
Vitamin E	0.017 mg	0.02 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.051 mg	0.059 mg	4%
Riboflavin (B2)	0.112 mg	0.13 mg	9%
Niacin (B3)	3.86 mg	4.49 mg	24%
Pantothenic acid (B5)	0.98 mg	1.14 mg	20%
Vitamin B6	0.127 mg	0.148 mg	7%
Folate	24.1 mcg	28 mcg	6%
Vitamin B12	0.043 mcg	0.05 mcg	2%
Choline	18.2 mg	21.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.056 g
Threonine	0.097 g	0.113 g
Isoleucine	0.085 g	0.099 g
Leucine	0.132 g	0.153 g
Lysine	0.217 g	0.252 g
Methionine	0.041 g	0.048 g
Cystine	0.005 g	0.006 g
Phenylalanine	0.083 g	0.097 g
Tyrosine	0.046 g	0.054 g
Valine	0.099 g	0.115 g
Arginine	0.106 g	0.123 g
Histidine	0.058 g	0.067 g
Alanine	0.161 g	0.187 g
Aspartic acid	0.196 g	0.228 g
Glutamic acid	0.367 g	0.427 g
Glycine	0.095 g	0.111 g
Proline	0.151 g	0.176 g
Serine	0.113 g	0.131 g

Similar foods

Sources

USDA FoodData Central record 170143 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.