Mushrooms, shiitake, cooked, with salt

1 cup, pieces (145 g): 81 kcal, 2.3 g protein, 20.9 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, pieces (145 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 21g	8%
Dietary Fiber 3g	11%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 2g	5%
Vitamin D 1mcg	6%
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pieces (145 g) gives you

High in Copper (144% DV), Selenium (65% DV), Pantothenic acid (B5) (104% DV), Choline (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 88% carbohydrate · 3% fat

Protein: 2 g 9%
Carbs: 21 g 88%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 21% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 35% of foods
Sodium: less than 32% of foods

All nutrients (55)

Amounts for 1 cup, pieces (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	81.2 kcal	56 kcal
Protein	2.26 g	1.56 g	5%
Carbohydrate	20.9 g	14.4 g	8%
Dietary fiber	3.04 g	2.1 g	11%
Total sugars	5.57 g	3.84 g
Water	121 g	83.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.319 g	0.22 g	0%
Saturated fat	0.072 g	0.05 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.102 g	0.07 g
Polyunsaturated fat	0.049 g	0.034 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.35 mg	3 mg	0%
Iron	0.638 mg	0.44 mg	4%
Magnesium	20.3 mg	14 mg	5%
Phosphorus	42 mg	29 mg	3%
Potassium	170 mg	117 mg	4%
Sodium	348 mg	240 mg	15%
Zinc	1.93 mg	1.33 mg	18%
Copper	1.3 mg	0.896 mg	144%
Manganese	0.296 mg	0.204 mg	13%
Selenium	36 mcg	24.8 mcg	65%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.435 mg	0.3 mg	0%
Vitamin D	1.01 mcg	0.7 mcg	5%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.054 mg	0.037 mg	4%
Riboflavin (B2)	0.247 mg	0.17 mg	19%
Niacin (B3)	2.17 mg	1.5 mg	14%
Pantothenic acid (B5)	5.21 mg	3.59 mg	104%
Vitamin B6	0.231 mg	0.159 mg	14%
Folate	30.4 mcg	21 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	116 mg	80 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.004 g
Threonine	0.099 g	0.068 g
Isoleucine	0.08 g	0.055 g
Leucine	0.135 g	0.093 g
Lysine	0.068 g	0.047 g
Methionine	0.036 g	0.025 g
Cystine	0.039 g	0.027 g
Phenylalanine	0.097 g	0.067 g
Tyrosine	0.064 g	0.044 g
Valine	0.097 g	0.067 g
Arginine	0.129 g	0.089 g
Histidine	0.032 g	0.022 g
Alanine	0.113 g	0.078 g
Aspartic acid	0.151 g	0.104 g
Glutamic acid	0.512 g	0.353 g
Glycine	0.083 g	0.057 g
Proline	0.083 g	0.057 g
Serine	0.1 g	0.069 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170097(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.