Mushroom, white, exposed to ultraviolet light, raw
1 small (10 g): 2 kcal, 0.3 g protein, 0.3 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 small (10 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 0g | 1% |
| Vitamin D 2.6mcg | 15% |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 small (10 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 46% carbohydrate · 11% fat
- Protein
- 0 g 43%
- Carbs
- 0 g 46%
- Fat
- 0 g 11%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 96% of foods
- Protein: more than 30% of foods
- Total fat: less than 83% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 87% of foods
All nutrients (38)
Amounts for 1 small (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 2.2 kcal | 22 kcal | |
| Protein | 0.309 g | 3.09 g | 1% |
| Carbohydrate | 0.326 g | 3.26 g | 0% |
| Dietary fiber | 0.1 g | 1 g | 0% |
| Total sugars | 0.198 g | 1.98 g | |
| Starch | 0 g | 0 g | |
| Water | 9.24 g | 92.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.034 g | 0.34 g | 0% |
| Saturated fat | 0.005 g | 0.05 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.016 g | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0.3 mg | 3 mg | 0% |
| Iron | 0.05 mg | 0.5 mg | 0% |
| Magnesium | 0.9 mg | 9 mg | 0% |
| Phosphorus | 8.6 mg | 86 mg | 1% |
| Potassium | 31.8 mg | 318 mg | 1% |
| Sodium | 0.5 mg | 5 mg | 0% |
| Zinc | 0.052 mg | 0.52 mg | 0% |
| Copper | 0.032 mg | 0.318 mg | 4% |
| Manganese | 0.005 mg | 0.047 mg | 0% |
| Selenium | 0.93 mcg | 9.3 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.21 mg | 2.1 mg | 0% |
| Vitamin D | 2.62 mcg | 26.2 mcg | 13% |
| Vitamin E | 0.001 mg | 0.01 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.008 mg | 0.081 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 0.402 mg | 3% |
| Niacin (B3) | 0.361 mg | 3.61 mg | 2% |
| Pantothenic acid (B5) | 0.15 mg | 1.5 mg | 3% |
| Vitamin B6 | 0.01 mg | 0.104 mg | 1% |
| Folate | 1.7 mcg | 17 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 1.73 mg | 17.3 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169376 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.