Mushrooms, Chanterelle, raw
1 cup (54 g): 17 kcal, 0.8 g protein, 3.7 g carbohydrate and 0.3 g fat.
Log 1 cup (54 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (54 g)
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 7% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein <1g | 2% |
| Vitamin D 2.9mcg | 15% |
| Calcium 10mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (54 g) gives you
High in Copper (21% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 72% carbohydrate · 12% fat
- Protein
- 1 g 16%
- Carbs
- 4 g 72%
- Fat
- 0 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 20% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 83% of foods
All nutrients (25)
Amounts for 1 cup (54 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 17.3 kcal | 32 kcal | |
| Protein | 0.805 g | 1.49 g | 2% |
| Carbohydrate | 3.7 g | 6.86 g | 1% |
| Dietary fiber | 2.05 g | 3.8 g | 7% |
| Total sugars | 0.626 g | 1.16 g | |
| Water | 48.5 g | 89.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.286 g | 0.53 g | 0% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8.1 mg | 15 mg | 1% |
| Iron | 1.87 mg | 3.47 mg | 10% |
| Magnesium | 7.02 mg | 13 mg | 2% |
| Phosphorus | 30.8 mg | 57 mg | 2% |
| Potassium | 273 mg | 506 mg | 6% |
| Sodium | 4.86 mg | 9 mg | 0% |
| Zinc | 0.383 mg | 0.71 mg | 3% |
| Copper | 0.191 mg | 0.353 mg | 21% |
| Manganese | 0.154 mg | 0.286 mg | 7% |
| Selenium | 1.19 mcg | 2.2 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 2.86 mcg | 5.3 mcg | 14% |
| Thiamin (B1) | 0.008 mg | 0.015 mg | 1% |
| Riboflavin (B2) | 0.116 mg | 0.215 mg | 9% |
| Niacin (B3) | 2.21 mg | 4.08 mg | 14% |
| Pantothenic acid (B5) | 0.581 mg | 1.07 mg | 12% |
| Vitamin B6 | 0.024 mg | 0.044 mg | 1% |
| Folate | 1.08 mcg | 2 mcg | 0% |
Similar foods
- Mushroom, maitake
- Mushroom, oyster
- Mushroom, pioppini
- Mushroom, portabella
- Mushroom, white, exposed to ultraviolet light, raw
- Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
- Mushrooms, brown, italian, or crimini, raw
- Mushrooms, canned, drained solids
- Mushrooms, enoki, raw
- Mushrooms, maitake, raw
Sources
- USDA FoodData Central record 168422(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.