Mushroom, pioppini
100 g: 31 kcal, 3.5 g protein, 5.8 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories30
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 3g | 10% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (39% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 59% carbohydrate · 5% fat
- Protein
- 4 g 36%
- Carbs
- 6 g 59%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 33% of foods
- Total fat: less than 85% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 78% of foods
- Sodium: none
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 31.2 kcal | 31.2 kcal | |
| Protein | 3.5 g | 3.5 g | 7% |
| Carbohydrate | 5.76 g | 5.76 g | 2% |
| Dietary fiber | 2.75 g | 2.75 g | 10% |
| Water | 89.6 g | 89.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.24 g | 0.24 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0.486 mg | 0.486 mg | 3% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 121 mg | 121 mg | 10% |
| Potassium | 392 mg | 392 mg | 8% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.857 mg | 0.857 mg | 8% |
| Copper | 0.276 mg | 0.276 mg | 31% |
| Manganese | 0.098 mg | 0.098 mg | 4% |
| Selenium | 4.12 mcg | 4.12 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.012 mg | 0.012 mg | 1% |
| Riboflavin (B2) | 0.426 mg | 0.426 mg | 33% |
| Niacin (B3) | 6.22 mg | 6.22 mg | 39% |
| Vitamin B6 | 0.102 mg | 0.102 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.489 g | 0.489 g | |
| Threonine | 1.5 g | 1.5 g | |
| Isoleucine | 1.25 g | 1.25 g | |
| Leucine | 1.99 g | 1.99 g | |
| Lysine | 1.76 g | 1.76 g | |
| Methionine | 0.384 g | 0.384 g | |
| Phenylalanine | 1.14 g | 1.14 g | |
| Valine | 2.13 g | 2.13 g | |
| Histidine | 0.689 g | 0.689 g |
Similar foods
- Mushroom, enoki
- Mushroom, king oyster
- Mushroom, lion's mane
- Mushroom, maitake
- Mushroom, oyster
- Mushroom, portabella
- Mushroom, white, exposed to ultraviolet light, raw
- Mushrooms, Chanterelle, raw
- Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
- Mushrooms, brown, italian, or crimini, raw
Sources
- USDA FoodData Central record 2003604(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.