Mushroom, white, exposed to ultraviolet light, raw
1 cup, pieces or slices (70 g): 15 kcal, 2.2 g protein, 2.3 g carbohydrate and 0.2 g fat.
Log 1 cup, pieces or slices (70 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, pieces or slices (70 g)
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber <1g | 3% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 2g | 4% |
| Vitamin D 18.3mcg | 90% |
| Calcium 0mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, pieces or slices (70 g) gives you
High in Copper (25% DV), Vitamin D (92% DV), Riboflavin (B2) (22% DV), Pantothenic acid (B5) (21% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 46% carbohydrate · 11% fat
- Protein
- 2 g 43%
- Carbs
- 2 g 46%
- Fat
- 0 g 11%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 96% of foods
- Protein: more than 30% of foods
- Total fat: less than 83% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 87% of foods
All nutrients (38)
Amounts for 1 cup, pieces or slices (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 15.4 kcal | 22 kcal | |
| Protein | 2.16 g | 3.09 g | 4% |
| Carbohydrate | 2.28 g | 3.26 g | 1% |
| Dietary fiber | 0.7 g | 1 g | 3% |
| Total sugars | 1.39 g | 1.98 g | |
| Starch | 0 g | 0 g | |
| Water | 64.7 g | 92.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.238 g | 0.34 g | 0% |
| Saturated fat | 0.035 g | 0.05 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.112 g | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.1 mg | 3 mg | 0% |
| Iron | 0.35 mg | 0.5 mg | 2% |
| Magnesium | 6.3 mg | 9 mg | 2% |
| Phosphorus | 60.2 mg | 86 mg | 5% |
| Potassium | 223 mg | 318 mg | 5% |
| Sodium | 3.5 mg | 5 mg | 0% |
| Zinc | 0.364 mg | 0.52 mg | 3% |
| Copper | 0.223 mg | 0.318 mg | 25% |
| Manganese | 0.033 mg | 0.047 mg | 1% |
| Selenium | 6.51 mcg | 9.3 mcg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.47 mg | 2.1 mg | 2% |
| Vitamin D | 18.3 mcg | 26.2 mcg | 92% |
| Vitamin E | 0.007 mg | 0.01 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.057 mg | 0.081 mg | 5% |
| Riboflavin (B2) | 0.281 mg | 0.402 mg | 22% |
| Niacin (B3) | 2.52 mg | 3.61 mg | 16% |
| Pantothenic acid (B5) | 1.05 mg | 1.5 mg | 21% |
| Vitamin B6 | 0.073 mg | 0.104 mg | 4% |
| Folate | 11.9 mcg | 17 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 12.1 mg | 17.3 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169376 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.