Mushroom, white, exposed to ultraviolet light, raw
1 large (23 g): 5 kcal, 0.7 g protein, 0.7 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 large (23 g)
Amount per serving
Calories5
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein <1g | 1% |
| Vitamin D 6mcg | 30% |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 large (23 g) gives you
High in Vitamin D (30% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 46% carbohydrate · 11% fat
- Protein
- 1 g 43%
- Carbs
- 1 g 46%
- Fat
- 0 g 11%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 96% of foods
- Protein: more than 30% of foods
- Total fat: less than 83% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 87% of foods
All nutrients (38)
Amounts for 1 large (23 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 5.06 kcal | 22 kcal | |
| Protein | 0.711 g | 3.09 g | 1% |
| Carbohydrate | 0.75 g | 3.26 g | 0% |
| Dietary fiber | 0.23 g | 1 g | 1% |
| Total sugars | 0.455 g | 1.98 g | |
| Starch | 0 g | 0 g | |
| Water | 21.3 g | 92.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.078 g | 0.34 g | 0% |
| Saturated fat | 0.012 g | 0.05 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.037 g | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0.69 mg | 3 mg | 0% |
| Iron | 0.115 mg | 0.5 mg | 1% |
| Magnesium | 2.07 mg | 9 mg | 0% |
| Phosphorus | 19.8 mg | 86 mg | 2% |
| Potassium | 73.1 mg | 318 mg | 2% |
| Sodium | 1.15 mg | 5 mg | 0% |
| Zinc | 0.12 mg | 0.52 mg | 1% |
| Copper | 0.073 mg | 0.318 mg | 8% |
| Manganese | 0.011 mg | 0.047 mg | 0% |
| Selenium | 2.14 mcg | 9.3 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.483 mg | 2.1 mg | 1% |
| Vitamin D | 6.03 mcg | 26.2 mcg | 30% |
| Vitamin E | 0.002 mg | 0.01 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.019 mg | 0.081 mg | 2% |
| Riboflavin (B2) | 0.092 mg | 0.402 mg | 7% |
| Niacin (B3) | 0.83 mg | 3.61 mg | 5% |
| Pantothenic acid (B5) | 0.344 mg | 1.5 mg | 7% |
| Vitamin B6 | 0.024 mg | 0.104 mg | 1% |
| Folate | 3.91 mcg | 17 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 3.98 mg | 17.3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169376 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.