Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

100 g: 21 kcal, 2 g protein, 4.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 65% carbohydrate · 3% fat

Protein: 2 g 32%
Carbs: 4 g 65%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 24% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 40% of foods
Sodium: less than 81% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	21 kcal	21 kcal
Protein	2.03 g	2.03 g	4%
Carbohydrate	4.19 g	4.19 g	2%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	2.84 g	2.84 g
Water	93.4 g	93.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.09 g	0.09 g	0%
Saturated fat	0.025 g	0.025 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.012 g
Polyunsaturated fat	0.032 g	0.032 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.65 mg	0.65 mg	4%
Magnesium	14 mg	14 mg	3%
Phosphorus	28 mg	28 mg	2%
Potassium	101 mg	101 mg	2%
Sodium	10 mg	10 mg	0%
Zinc	0.47 mg	0.47 mg	4%
Copper	0.122 mg	0.122 mg	14%
Manganese	0.14 mg	0.14 mg	6%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	11.4 mg	11.4 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	22.7 mcg	22.7 mcg	19%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.102 mg	0.102 mg	8%
Niacin (B3)	0.817 mg	0.817 mg	5%
Pantothenic acid (B5)	0.243 mg	0.243 mg	5%
Vitamin B6	0.054 mg	0.054 mg	3%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.9 mg	9.9 mg	2%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.028 g
Threonine	0.058 g	0.058 g
Isoleucine	0.098 g	0.098 g
Leucine	0.13 g	0.13 g
Lysine	0.123 g	0.123 g
Methionine	0.025 g	0.025 g
Cystine	0.012 g	0.012 g
Phenylalanine	0.086 g	0.086 g
Tyrosine	0.038 g	0.038 g
Valine	0.097 g	0.097 g
Arginine	0.146 g	0.146 g
Histidine	0.052 g	0.052 g
Alanine	0.073 g	0.073 g
Aspartic acid	0.355 g	0.355 g
Glutamic acid	0.12 g	0.12 g
Glycine	0.046 g	0.046 g
Serine	0.024 g	0.024 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169137 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.