Mountain yam, hawaii, cooked, steamed, with salt

1 cup, cubes (145 g): 119 kcal, 2.5 g protein, 29 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, cubes (145 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 360mg	16%
Total Carbohydrate 29g	11%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cubes (145 g) gives you

High in Copper (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 3 g 8%
Carbs: 29 g 91%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 22% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 68% of foods
Sodium: less than 31% of foods

All nutrients (48)

Amounts for 1 cup, cubes (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	82 kcal
Protein	2.51 g	1.73 g	5%
Carbohydrate	29 g	20 g	11%
Water	112 g	77.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.116 g	0.08 g	0%
Saturated fat	0.026 g	0.018 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.003 g
Polyunsaturated fat	0.052 g	0.036 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.6 mg	8 mg	1%
Iron	0.624 mg	0.43 mg	3%
Magnesium	14.5 mg	10 mg	3%
Phosphorus	58 mg	40 mg	5%
Potassium	718 mg	495 mg	15%
Sodium	360 mg	248 mg	16%
Zinc	0.464 mg	0.32 mg	4%
Copper	0.187 mg	0.129 mg	21%
Manganese	0.41 mg	0.283 mg	18%
Selenium	1.3 mcg	0.9 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.125 mg	0.086 mg	10%
Riboflavin (B2)	0.02 mg	0.014 mg	2%
Niacin (B3)	0.189 mg	0.13 mg	1%
Pantothenic acid (B5)	0.696 mg	0.48 mg	14%
Vitamin B6	0.303 mg	0.209 mg	18%
Folate	17.4 mcg	12 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.014 g
Threonine	0.088 g	0.061 g
Isoleucine	0.086 g	0.059 g
Leucine	0.158 g	0.109 g
Lysine	0.097 g	0.067 g
Methionine	0.033 g	0.023 g
Cystine	0.03 g	0.021 g
Phenylalanine	0.116 g	0.08 g
Tyrosine	0.067 g	0.046 g
Valine	0.102 g	0.07 g
Arginine	0.209 g	0.144 g
Histidine	0.055 g	0.038 g
Alanine	0.103 g	0.071 g
Aspartic acid	0.254 g	0.175 g
Glutamic acid	0.297 g	0.205 g
Glycine	0.087 g	0.06 g
Proline	0.088 g	0.061 g
Serine	0.133 g	0.092 g

Similar foods

Sources

USDA FoodData Central record 168552(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.