Muffins, blueberry, toaster-type, toasted

100 g: 333 kcal, 4.9 g protein, 56.7 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 10g	13%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 5mg	2%
Sodium 440mg	19%
Total Carbohydrate 57g	21%
Dietary Fiber 2g	7%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (20% DV), Selenium (34% DV), Riboflavin (B2) (21% DV), Folate (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 67% carbohydrate · 27% fat

Protein: 5 g 6%
Carbs: 57 g 67%
Fat: 10 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 38% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 16% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	333 kcal	333 kcal
Protein	4.9 g	4.9 g	10%
Carbohydrate	56.7 g	56.7 g	21%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	12.9 g	12.9 g
Water	26.4 g	26.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	1.55 g	1.55 g	8%
Monounsaturated fat	2.37 g	2.37 g
Polyunsaturated fat	5.48 g	5.48 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.54 mg	0.54 mg	3%
Magnesium	15 mg	15 mg	4%
Phosphorus	192 mg	192 mg	15%
Potassium	88 mg	88 mg	2%
Sodium	444 mg	444 mg	19%
Zinc	0.48 mg	0.48 mg	4%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.47 mg	0.47 mg	20%
Selenium	18.7 mcg	18.7 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	101 mcg	101 mcg	11%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.98 mg	0.98 mg	7%
Vitamin K	20.8 mcg	20.8 mcg	17%
Thiamin (B1)	0.204 mg	0.204 mg	17%
Riboflavin (B2)	0.278 mg	0.278 mg	21%
Niacin (B3)	1.93 mg	1.93 mg	12%
Pantothenic acid (B5)	0.205 mg	0.205 mg	4%
Vitamin B6	0.028 mg	0.028 mg	2%
Folate	94 mcg	94 mcg	24%
Vitamin B12	0.01 mcg	0.01 mcg	0%
Choline	55.6 mg	55.6 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.066 g
Threonine	0.192 g	0.192 g
Isoleucine	0.218 g	0.218 g
Leucine	0.375 g	0.375 g
Lysine	0.276 g	0.276 g
Methionine	0.071 g	0.071 g
Cystine	0.08 g	0.08 g
Phenylalanine	0.242 g	0.242 g
Tyrosine	0.172 g	0.172 g
Valine	0.231 g	0.231 g
Arginine	0.324 g	0.324 g
Histidine	0.122 g	0.122 g
Alanine	0.208 g	0.208 g
Aspartic acid	0.51 g	0.51 g
Glutamic acid	1.03 g	1.03 g
Glycine	0.204 g	0.204 g
Proline	0.326 g	0.326 g
Serine	0.267 g	0.267 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175045(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.