Lambsquarters, raw (Northern Plains Indians)
100 g: 47 kcal, 4.2 g protein, 7 g carbohydrate and 0.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 5mg | 0% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 6g | 23% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 370mg | 30% |
| Iron 1.2mg | 6% |
| Potassium 1270mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (23% DV), Calcium (28% DV), Magnesium (39% DV), Potassium (27% DV), Manganese (65% DV), Vitamin K (289% DV), Riboflavin (B2) (23% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 59% carbohydrate · 5% fat
- Protein
- 4 g 36%
- Carbs
- 7 g 59%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 87% of foods
- Protein: more than 36% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 91% of foods
- Sodium: less than 85% of foods
All nutrients (24)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 47 kcal | 47 kcal | |
| Protein | 4.21 g | 4.21 g | 8% |
| Carbohydrate | 6.96 g | 6.96 g | 3% |
| Dietary fiber | 6.3 g | 6.3 g | 23% |
| Water | 85.2 g | 85.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.28 g | 0.28 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 366 mg | 366 mg | 28% |
| Iron | 1.16 mg | 1.16 mg | 6% |
| Magnesium | 163 mg | 163 mg | 39% |
| Phosphorus | 63 mg | 63 mg | 5% |
| Potassium | 1270 mg | 1270 mg | 27% |
| Sodium | 7 mg | 7 mg | 0% |
| Zinc | 0.72 mg | 0.72 mg | 7% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 1.49 mg | 1.49 mg | 65% |
| Selenium | 1.1 mcg | 1.1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 98 mcg | 98 mcg | 11% |
| Vitamin K | 347 mcg | 347 mcg | 289% |
| Thiamin (B1) | 0.029 mg | 0.029 mg | 2% |
| Riboflavin (B2) | 0.3 mg | 0.3 mg | 23% |
| Niacin (B3) | 0.79 mg | 0.79 mg | 5% |
| Vitamin B6 | 0.184 mg | 0.184 mg | 11% |
| Folate | 48 mcg | 48 mcg | 12% |
| Choline | 20 mg | 20 mg | 4% |
Similar foods
- Fish, whitefish, mixed species, raw (Alaska Native)
- Frybread, made with lard (Apache)
- Frybread, made with lard (Navajo)
- Hazelnuts, beaked (Northern Plains Indians)
- Huckleberries, raw (Alaska Native)
- Lambsquarters, steamed (Northern Plains Indians)
- Mashu roots, raw (Alaska Native)
- Melon, banana (Navajo)
- Moose, liver, braised (Alaska Native)
- Moose, meat, raw (Alaska Native)
Sources
- USDA FoodData Central record 168995(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.