Mollusks, oyster, eastern, wild, cooked, dry heat

100 g: 79 kcal, 8.9 g protein, 4.2 g carbohydrate and 2.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 130mg	6%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 7.2mg	40%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (40% DV), Zinc (555% DV), Copper (493% DV), Manganese (20% DV), Selenium (56% DV), Vitamin B12 (538% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 22% carbohydrate · 31% fat

Protein: 9 g 47%
Carbs: 4 g 22%
Fat: 3 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 77% of foods
Protein: more than 52% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: less than 56% of foods
Sodium: less than 37% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	79 kcal	79 kcal
Protein	8.87 g	8.87 g	18%
Carbohydrate	4.23 g	4.23 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0.96 g	0.96 g
Starch	0.7 g	0.7 g
Water	83 g	83 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.65 g	2.65 g	3%
Saturated fat	0.736 g	0.736 g	4%
Trans fat	0.053 g	0.053 g
Monounsaturated fat	0.393 g	0.393 g
Polyunsaturated fat	0.82 g	0.82 g
Omega-3 EPA	0.274 g	0.274 g
Omega-3 DHA	0.21 g	0.21 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	92 mg	92 mg	7%
Iron	7.16 mg	7.16 mg	40%
Magnesium	28 mg	28 mg	7%
Phosphorus	150 mg	150 mg	12%
Potassium	242 mg	242 mg	5%
Sodium	132 mg	132 mg	6%
Zinc	61 mg	61 mg	555%
Copper	4.44 mg	4.44 mg	493%
Manganese	0.459 mg	0.459 mg	20%
Selenium	30.7 mcg	30.7 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	20 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.32 mg	1.32 mg	9%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.025 mg	0.025 mg	2%
Riboflavin (B2)	0.112 mg	0.112 mg	9%
Niacin (B3)	1.36 mg	1.36 mg	9%
Pantothenic acid (B5)	0.347 mg	0.347 mg	7%
Vitamin B6	0.045 mg	0.045 mg	3%
Folate	10 mcg	10 mcg	3%
Vitamin B12	12.9 mcg	12.9 mcg	538%
Choline	101 mg	101 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.107 g	0.107 g
Threonine	0.036 g	0.036 g
Isoleucine	0.356 g	0.356 g
Leucine	0.556 g	0.556 g
Lysine	0.592 g	0.592 g
Methionine	0.2 g	0.2 g
Cystine	0.086 g	0.086 g
Phenylalanine	0.321 g	0.321 g
Tyrosine	0.314 g	0.314 g
Valine	0.406 g	0.406 g
Arginine	0.577 g	0.577 g
Histidine	0.171 g	0.171 g
Alanine	0.421 g	0.421 g
Aspartic acid	0.763 g	0.763 g
Glutamic acid	1.05 g	1.05 g
Glycine	0.428 g	0.428 g
Proline	0.349 g	0.349 g
Serine	0.349 g	0.349 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175171 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.