Mollusks, scallop, mixed species, imitation, made from surimi

100 g: 99 kcal, 12.8 g protein, 10.6 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 20mg	7%
Sodium 800mg	35%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 13g	26%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Phosphorus (23% DV), Selenium (43% DV), Vitamin B12 (67% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 44% carbohydrate · 4% fat

Protein: 13 g 53%
Carbs: 11 g 44%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 72% of foods
Protein: more than 62% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: none
Sodium: less than 7% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	99 kcal	99 kcal
Protein	12.8 g	12.8 g	26%
Carbohydrate	10.6 g	10.6 g	4%
Dietary fiber	0 g	0 g	0%
Water	73.8 g	73.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.41 g	0.41 g	1%
Saturated fat	0.08 g	0.08 g	0%
Monounsaturated fat	0.06 g	0.06 g
Polyunsaturated fat	0.21 g	0.21 g
Cholesterol	22 mg	22 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.31 mg	0.31 mg	2%
Magnesium	43 mg	43 mg	10%
Phosphorus	282 mg	282 mg	23%
Potassium	103 mg	103 mg	2%
Sodium	795 mg	795 mg	35%
Zinc	0.33 mg	0.33 mg	3%
Copper	0.032 mg	0.032 mg	4%
Manganese	0.011 mg	0.011 mg	0%
Selenium	23.6 mcg	23.6 mcg	43%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	20 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.016 mg	0.016 mg	1%
Niacin (B3)	0.31 mg	0.31 mg	2%
Pantothenic acid (B5)	0.07 mg	0.07 mg	1%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	2 mcg	2 mcg	1%
Vitamin B12	1.6 mcg	1.6 mcg	67%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.078 g	0.078 g
Threonine	0.617 g	0.617 g
Isoleucine	0.597 g	0.597 g
Leucine	1.01 g	1.01 g
Lysine	1.17 g	1.17 g
Methionine	0.433 g	0.433 g
Cystine	0.137 g	0.137 g
Phenylalanine	0.501 g	0.501 g
Tyrosine	0.515 g	0.515 g
Valine	0.648 g	0.648 g
Arginine	0.848 g	0.848 g
Histidine	0.294 g	0.294 g
Alanine	0.75 g	0.75 g
Aspartic acid	1.28 g	1.28 g
Glutamic acid	2.02 g	2.02 g
Glycine	0.494 g	0.494 g
Proline	0.476 g	0.476 g
Serine	0.558 g	0.558 g

Similar foods

Sources

USDA FoodData Central record 174222 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.