Mollusks, clam, mixed species, raw

1 medium (15 g): 12 kcal, 2.1 g protein, 0.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 medium (15 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 85mg	4%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (15 g) gives you

High in Vitamin B12 (68% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 17% carbohydrate · 11% fat

Protein: 2 g 72%
Carbs: 1 g 18%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 65% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 11% of foods

All nutrients (60)

Amounts for 1 medium (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	12.5 kcal	86 kcal
Protein	2.13 g	14.7 g	4%
Carbohydrate	0.518 g	3.57 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0.203 g	1.4 g
Water	11.5 g	79 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.139 g	0.96 g	0%
Saturated fat	0.027 g	0.187 g	0%
Trans fat	0.002 g	0.015 g
Monounsaturated fat	0.017 g	0.12 g
Polyunsaturated fat	0.028 g	0.192 g
Omega-3 ALA	0.002 g	0.015 g
Omega-3 EPA	0.006 g	0.043 g
Omega-3 DHA	0.009 g	0.064 g
Cholesterol	4.35 mg	30 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.66 mg	39 mg	0%
Iron	0.235 mg	1.62 mg	1%
Magnesium	2.75 mg	19 mg	1%
Phosphorus	28.7 mg	198 mg	2%
Potassium	6.67 mg	46 mg	0%
Sodium	87.1 mg	601 mg	4%
Zinc	0.074 mg	0.51 mg	1%
Copper	0.008 mg	0.053 mg	1%
Manganese	0.012 mg	0.085 mg	1%
Selenium	4.44 mcg	30.6 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.1 mcg	90 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.099 mg	0.68 mg	1%
Vitamin K	0.029 mcg	0.2 mcg	0%
Thiamin (B1)	0.002 mg	0.015 mg	0%
Riboflavin (B2)	0.006 mg	0.04 mg	0%
Niacin (B3)	0.051 mg	0.35 mg	0%
Pantothenic acid (B5)	0.021 mg	0.148 mg	0%
Vitamin B6	0.001 mg	0.01 mg	0%
Folate	0.725 mcg	5 mcg	0%
Vitamin B12	1.64 mcg	11.3 mcg	68%
Choline	9.43 mg	65 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.205 g
Threonine	0.101 g	0.7 g
Isoleucine	0.1 g	0.693 g
Leucine	0.174 g	1.2 g
Lysine	0.163 g	1.12 g
Methionine	0.061 g	0.423 g
Cystine	0.025 g	0.175 g
Phenylalanine	0.081 g	0.56 g
Tyrosine	0.087 g	0.597 g
Valine	0.108 g	0.743 g
Arginine	0.175 g	1.21 g
Histidine	0.043 g	0.3 g
Alanine	0.128 g	0.885 g
Aspartic acid	0.233 g	1.61 g
Glutamic acid	0.326 g	2.25 g
Glycine	0.093 g	0.64 g
Proline	0.072 g	0.5 g
Serine	0.1 g	0.69 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174214 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.