Mollusks, clam, mixed species, cooked, moist heat

20 small (190 g): 281 kcal, 48.5 g protein, 9.7 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size20 small (190 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 125mg	42%
Sodium 2280mg	99%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 49g	97%
Vitamin D —
Calcium 170mg	15%
Iron 5.3mg	30%
Potassium 1190mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 20 small (190 g) gives you

High in Protein (97% DV), Iron (30% DV), Phosphorus (51% DV), Potassium (25% DV), Zinc (47% DV), Copper (145% DV), Manganese (83% DV), Selenium (221% DV), Vitamin A (36% DV), Vitamin C (47% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (62% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (7829% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 15% carbohydrate · 12% fat

Protein: 49 g 73%
Carbs: 10 g 15%
Fat: 4 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 88% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Sodium: less than 3% of foods

All nutrients (49)

Amounts for 20 small (190 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	281 kcal	148 kcal
Protein	48.5 g	25.6 g	97%
Carbohydrate	9.75 g	5.13 g	4%
Dietary fiber	0 g	0 g	0%
Water	121 g	63.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.71 g	1.95 g	5%
Saturated fat	0.357 g	0.188 g	2%
Monounsaturated fat	0.327 g	0.172 g
Polyunsaturated fat	1.05 g	0.552 g
Omega-3 EPA	0.262 g	0.138 g
Omega-3 DHA	0.277 g	0.146 g
Cholesterol	127 mg	67 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	175 mg	92 mg	13%
Iron	5.34 mg	2.81 mg	30%
Magnesium	34.2 mg	18 mg	8%
Phosphorus	642 mg	338 mg	51%
Potassium	1193 mg	628 mg	25%
Sodium	2284 mg	1202 mg	99%
Zinc	5.19 mg	2.73 mg	47%
Copper	1.31 mg	0.688 mg	145%
Manganese	1.9 mg	1 mg	83%
Selenium	122 mcg	64 mcg	221%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	325 mcg	171 mcg	36%
Vitamin C	42 mg	22.1 mg	47%
Thiamin (B1)	0.285 mg	0.15 mg	24%
Riboflavin (B2)	0.809 mg	0.426 mg	62%
Niacin (B3)	6.37 mg	3.35 mg	40%
Pantothenic acid (B5)	1.29 mg	0.68 mg	26%
Vitamin B6	0.209 mg	0.11 mg	12%
Folate	55.1 mcg	29 mcg	14%
Vitamin B12	188 mcg	98.9 mcg	7829%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.543 g	0.286 g
Threonine	2.09 g	1.1 g
Isoleucine	2.11 g	1.11 g
Leucine	3.42 g	1.8 g
Lysine	3.63 g	1.91 g
Methionine	1.09 g	0.576 g
Cystine	0.637 g	0.335 g
Phenylalanine	1.74 g	0.915 g
Tyrosine	1.55 g	0.817 g
Valine	2.12 g	1.12 g
Arginine	3.54 g	1.86 g
Histidine	0.931 g	0.49 g
Alanine	2.94 g	1.54 g
Aspartic acid	4.68 g	2.46 g
Glutamic acid	6.6 g	3.47 g
Glycine	3.04 g	1.6 g
Proline	1.98 g	1.04 g
Serine	2.17 g	1.14 g

Similar foods

Sources

USDA FoodData Central record 171975 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.