Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
1 quart (984 g): 403 kcal, 39 g protein, 54.7 g carbohydrate and 2.5 g fat.
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Nutrition Facts
Serving size1 quart (984 g)
Amount per serving
Calories400
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 580mg | 25% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 39g | 78% |
| Vitamin D 9.8mcg | 50% |
| Calcium 1410mg | 110% |
| Iron 0.6mg | 4% |
| Potassium 1790mg | 40% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 quart (984 g) gives you
High in Protein (78% DV), Calcium (108% DV), Magnesium (37% DV), Phosphorus (88% DV), Potassium (38% DV), Zinc (40% DV), Selenium (43% DV), Vitamin A (67% DV), Vitamin D (49% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (147% DV), Pantothenic acid (B5) (74% DV), Vitamin B6 (29% DV), Vitamin B12 (176% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 55% carbohydrate · 6% fat
- Protein
- 39 g 39%
- Carbs
- 55 g 55%
- Fat
- 2 g 6%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 89% of foods
- Protein: more than 35% of foods
- Total fat: less than 85% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: none
- Sodium: less than 59% of foods
All nutrients (48)
Amounts for 1 quart (984 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 403 kcal | 41 kcal | |
| Protein | 39 g | 3.96 g | 78% |
| Carbohydrate | 54.7 g | 5.56 g | 20% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 879 g | 89.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.46 g | 0.25 g | 3% |
| Saturated fat | 1.59 g | 0.162 g | 8% |
| Monounsaturated fat | 0.64 g | 0.065 g | |
| Polyunsaturated fat | 0.089 g | 0.009 g | |
| Cholesterol | 19.7 mg | 2 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1407 mg | 143 mg | 108% |
| Iron | 0.59 mg | 0.06 mg | 3% |
| Magnesium | 157 mg | 16 mg | 37% |
| Phosphorus | 1102 mg | 112 mg | 88% |
| Potassium | 1791 mg | 182 mg | 38% |
| Sodium | 581 mg | 59 mg | 25% |
| Zinc | 4.43 mg | 0.45 mg | 40% |
| Copper | 0.108 mg | 0.011 mg | 12% |
| Manganese | 0.02 mg | 0.002 mg | 1% |
| Selenium | 23.6 mcg | 2.4 mcg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 600 mcg | 61 mcg | 67% |
| Vitamin C | 10.8 mg | 1.1 mg | 12% |
| Vitamin D | 9.84 mcg | 1 mcg | 49% |
| Thiamin (B1) | 0.443 mg | 0.045 mg | 37% |
| Riboflavin (B2) | 1.91 mg | 0.194 mg | 147% |
| Niacin (B3) | 0.994 mg | 0.101 mg | 6% |
| Pantothenic acid (B5) | 3.7 mg | 0.376 mg | 74% |
| Vitamin B6 | 0.492 mg | 0.05 mg | 29% |
| Folate | 59 mcg | 6 mcg | 15% |
| Vitamin B12 | 4.23 mcg | 0.43 mcg | 176% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.551 g | 0.056 g | |
| Threonine | 1.76 g | 0.179 g | |
| Isoleucine | 2.36 g | 0.24 g | |
| Leucine | 3.82 g | 0.388 g | |
| Lysine | 3.09 g | 0.314 g | |
| Methionine | 0.974 g | 0.099 g | |
| Cystine | 0.364 g | 0.037 g | |
| Phenylalanine | 1.88 g | 0.191 g | |
| Tyrosine | 1.88 g | 0.191 g | |
| Valine | 2.61 g | 0.265 g | |
| Arginine | 1.41 g | 0.143 g | |
| Histidine | 1.05 g | 0.107 g | |
| Alanine | 1.35 g | 0.137 g | |
| Aspartic acid | 2.95 g | 0.3 g | |
| Glutamic acid | 8.16 g | 0.829 g | |
| Glycine | 0.827 g | 0.084 g | |
| Proline | 3.78 g | 0.384 g | |
| Serine | 2.12 g | 0.215 g |
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Sources
- USDA FoodData Central record 171271 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.