Milk, low sodium, fluid

1 cup (244 g): 149 kcal, 7.6 g protein, 10.9 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	11%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 35mg	11%
Sodium 5mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 8g	15%
Vitamin D 3.2mcg	15%
Calcium 250mg	20%
Iron 0.1mg	0%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

High in Riboflavin (B2) (20% DV), Vitamin B12 (37% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 29% carbohydrate · 51% fat

Protein: 8 g 20%
Carbs: 11 g 29%
Fat: 8 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 30% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 92% of foods

All nutrients (56)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	61 kcal
Protein	7.56 g	3.1 g	15%
Carbohydrate	10.9 g	4.46 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	10.9 g	4.46 g
Water	215 g	88.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.44 g	3.46 g	11%
Saturated fat	5.26 g	2.15 g	26%
Monounsaturated fat	2.44 g	0.999 g
Polyunsaturated fat	0.312 g	0.128 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	34.2 mg	14 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	246 mg	101 mg	19%
Iron	0.122 mg	0.05 mg	1%
Magnesium	12.2 mg	5 mg	3%
Phosphorus	210 mg	86 mg	17%
Potassium	617 mg	253 mg	13%
Sodium	7.32 mg	3 mg	0%
Zinc	0.927 mg	0.38 mg	8%
Copper	0.024 mg	0.01 mg	3%
Manganese	0.01 mg	0.004 mg	0%
Selenium	4.88 mcg	2 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	70.8 mcg	29 mcg	8%
Vitamin C	2.2 mg	0.9 mg	2%
Vitamin D	3.17 mcg	1.3 mcg	16%
Vitamin E	0.195 mg	0.08 mg	1%
Vitamin K	0.732 mcg	0.3 mcg	1%
Thiamin (B1)	0.049 mg	0.02 mg	4%
Riboflavin (B2)	0.256 mg	0.105 mg	20%
Niacin (B3)	0.105 mg	0.043 mg	1%
Pantothenic acid (B5)	0.742 mg	0.304 mg	15%
Vitamin B6	0.083 mg	0.034 mg	5%
Folate	12.2 mcg	5 mcg	3%
Vitamin B12	0.878 mcg	0.36 mcg	37%
Choline	39 mg	16 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.107 g	0.044 g
Threonine	0.342 g	0.14 g
Isoleucine	0.459 g	0.188 g
Leucine	0.742 g	0.304 g
Lysine	0.6 g	0.246 g
Methionine	0.19 g	0.078 g
Cystine	0.071 g	0.029 g
Phenylalanine	0.366 g	0.15 g
Tyrosine	0.366 g	0.15 g
Valine	0.505 g	0.207 g
Arginine	0.273 g	0.112 g
Histidine	0.205 g	0.084 g
Alanine	0.261 g	0.107 g
Aspartic acid	0.573 g	0.235 g
Glutamic acid	1.58 g	0.649 g
Glycine	0.161 g	0.066 g
Proline	0.732 g	0.3 g
Serine	0.412 g	0.169 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170875(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.