Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

1 cup (246 g): 84 kcal, 8.4 g protein, 12.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (246 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 100mg	4%
Total Carbohydrate 12g	4%
Dietary Fiber —
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 8g	17%
Vitamin D 2.7mcg	15%
Calcium 320mg	25%
Iron 0mg	0%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (246 g) gives you

High in Calcium (25% DV), Phosphorus (21% DV), Riboflavin (B2) (25% DV), Vitamin B12 (59% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 58% carbohydrate · 2% fat

Protein: 8 g 40%
Carbs: 12 g 58%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 33% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 43% of foods
Total sugars: less than 29% of foods
Sodium: less than 70% of foods

All nutrients (52)

Amounts for 1 cup (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	83.6 kcal	34 kcal
Protein	8.44 g	3.43 g	17%
Carbohydrate	12.1 g	4.92 g	4%
Total sugars	12.4 g	5.05 g
Water	223 g	90.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.197 g	0.08 g	0%
Saturated fat	0.121 g	0.049 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.042 g	0.017 g
Polyunsaturated fat	0.015 g	0.006 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.38 mg	3 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	325 mg	132 mg	25%
Iron	0 mg	0 mg	0%
Magnesium	30.8 mg	12.5 mg	7%
Phosphorus	263 mg	107 mg	21%
Potassium	411 mg	167 mg	9%
Sodium	101 mg	41 mg	4%
Zinc	1.11 mg	0.45 mg	10%
Copper	0.005 mg	0.002 mg	1%
Manganese	0.002 mg	0.001 mg	0%
Selenium	4.92 mcg	2 mcg	9%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	157 mcg	64 mcg	17%
Vitamin D	2.71 mcg	1.1 mcg	14%
Vitamin E	0 mg	0 mg	0%
Thiamin (B1)	0.138 mg	0.056 mg	11%
Riboflavin (B2)	0.322 mg	0.131 mg	25%
Niacin (B3)	0.29 mg	0.118 mg	2%
Pantothenic acid (B5)	0.954 mg	0.388 mg	19%
Vitamin B6	0.143 mg	0.058 mg	8%
Folate	4.92 mcg	2 mcg	1%
Vitamin B12	1.43 mcg	0.58 mcg	59%
Choline	44.8 mg	18.2 mg	8%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.118 g	0.048 g
Threonine	0.408 g	0.166 g
Isoleucine	0.448 g	0.182 g
Leucine	0.854 g	0.347 g
Lysine	0.743 g	0.302 g
Methionine	0.229 g	0.093 g
Phenylalanine	0.413 g	0.168 g
Tyrosine	0.413 g	0.168 g
Valine	0.546 g	0.222 g
Arginine	0.322 g	0.131 g
Histidine	0.248 g	0.101 g
Alanine	0.29 g	0.118 g
Aspartic acid	0.736 g	0.299 g
Glutamic acid	2.05 g	0.832 g
Glycine	0.175 g	0.071 g
Proline	0.856 g	0.348 g
Serine	0.497 g	0.202 g

Similar foods

Sources

USDA FoodData Central record 746776 (Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.