Milk, producer, fluid, 3.7% milkfat
1 cup (244 g): 156 kcal, 8 g protein, 11.3 g carbohydrate and 8.9 g fat.
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Nutrition Facts
Serving size1 cup (244 g)
Amount per serving
Calories160
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 6g | 28% |
| Trans Fat — | |
| Cholesterol 35mg | 11% |
| Sodium 120mg | 5% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 290mg | 20% |
| Iron 0.1mg | 0% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (244 g) gives you
High in Calcium (22% DV), Riboflavin (B2) (30% DV), Vitamin B12 (37% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 29% carbohydrate · 51% fat
- Protein
- 8 g 20%
- Carbs
- 11 g 29%
- Fat
- 9 g 51%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 82% of foods
- Protein: more than 32% of foods
- Total fat: less than 56% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: none
- Sodium: less than 68% of foods
All nutrients (50)
Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 156 kcal | 64 kcal | |
| Protein | 8 g | 3.28 g | 16% |
| Carbohydrate | 11.3 g | 4.65 g | 4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 214 g | 87.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.93 g | 3.66 g | 11% |
| Saturated fat | 5.56 g | 2.28 g | 28% |
| Monounsaturated fat | 2.58 g | 1.06 g | |
| Polyunsaturated fat | 0.332 g | 0.136 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 34.2 mg | 14 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 290 mg | 119 mg | 22% |
| Iron | 0.122 mg | 0.05 mg | 1% |
| Magnesium | 31.7 mg | 13 mg | 8% |
| Phosphorus | 227 mg | 93 mg | 18% |
| Potassium | 368 mg | 151 mg | 8% |
| Sodium | 120 mg | 49 mg | 5% |
| Zinc | 0.927 mg | 0.38 mg | 8% |
| Copper | 0.024 mg | 0.01 mg | 3% |
| Manganese | 0.01 mg | 0.004 mg | 0% |
| Selenium | 4.88 mcg | 2 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 80.5 mcg | 33 mcg | 9% |
| Vitamin C | 3.66 mg | 1.5 mg | 4% |
| Thiamin (B1) | 0.093 mg | 0.038 mg | 8% |
| Riboflavin (B2) | 0.393 mg | 0.161 mg | 30% |
| Niacin (B3) | 0.205 mg | 0.084 mg | 1% |
| Pantothenic acid (B5) | 0.764 mg | 0.313 mg | 15% |
| Vitamin B6 | 0.102 mg | 0.042 mg | 6% |
| Folate | 12.2 mcg | 5 mcg | 3% |
| Vitamin B12 | 0.878 mcg | 0.36 mcg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.112 g | 0.046 g | |
| Threonine | 0.361 g | 0.148 g | |
| Isoleucine | 0.483 g | 0.198 g | |
| Leucine | 0.783 g | 0.321 g | |
| Lysine | 0.634 g | 0.26 g | |
| Methionine | 0.2 g | 0.082 g | |
| Cystine | 0.073 g | 0.03 g | |
| Phenylalanine | 0.386 g | 0.158 g | |
| Tyrosine | 0.386 g | 0.158 g | |
| Valine | 0.537 g | 0.22 g | |
| Arginine | 0.29 g | 0.119 g | |
| Histidine | 0.217 g | 0.089 g | |
| Alanine | 0.276 g | 0.113 g | |
| Aspartic acid | 0.608 g | 0.249 g | |
| Glutamic acid | 1.68 g | 0.687 g | |
| Glycine | 0.168 g | 0.069 g | |
| Proline | 0.776 g | 0.318 g | |
| Serine | 0.434 g | 0.178 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171266(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.