Milk, low sodium, fluid

1 quart (976 g): 595 kcal, 30.3 g protein, 43.5 g carbohydrate and 33.8 g fat.

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Nutrition Facts

Serving size1 quart (976 g)

Amount per serving

Calories600

% Daily Value*

Total Fat 34g	43%
Saturated Fat 21g	105%
Trans Fat —
Cholesterol 135mg	46%
Sodium 30mg	1%
Total Carbohydrate 44g	16%
Dietary Fiber 0g	0%
Total Sugars 44g
Includes Added Sugars ≤44g	≤87%
Protein 30g	61%
Vitamin D 12.7mcg	60%
Calcium 990mg	80%
Iron 0.5mg	2%
Potassium 2470mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 quart (976 g) gives you

High in Protein (61% DV), Calcium (76% DV), Phosphorus (67% DV), Potassium (53% DV), Zinc (34% DV), Selenium (35% DV), Vitamin A (31% DV), Vitamin D (63% DV), Riboflavin (B2) (79% DV), Pantothenic acid (B5) (59% DV), Vitamin B6 (20% DV), Vitamin B12 (146% DV), Choline (28% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 29% carbohydrate · 51% fat

Protein: 30 g 20%
Carbs: 44 g 29%
Fat: 34 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 30% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 92% of foods

All nutrients (56)

Amounts for 1 quart (976 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	595 kcal	61 kcal
Protein	30.3 g	3.1 g	61%
Carbohydrate	43.5 g	4.46 g	16%
Dietary fiber	0 g	0 g	0%
Total sugars	43.5 g	4.46 g
Water	861 g	88.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33.8 g	3.46 g	43%
Saturated fat	21 g	2.15 g	105%
Monounsaturated fat	9.75 g	0.999 g
Polyunsaturated fat	1.25 g	0.128 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	137 mg	14 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	986 mg	101 mg	76%
Iron	0.488 mg	0.05 mg	3%
Magnesium	48.8 mg	5 mg	12%
Phosphorus	839 mg	86 mg	67%
Potassium	2469 mg	253 mg	53%
Sodium	29.3 mg	3 mg	1%
Zinc	3.71 mg	0.38 mg	34%
Copper	0.098 mg	0.01 mg	11%
Manganese	0.039 mg	0.004 mg	2%
Selenium	19.5 mcg	2 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	283 mcg	29 mcg	31%
Vitamin C	8.78 mg	0.9 mg	10%
Vitamin D	12.7 mcg	1.3 mcg	63%
Vitamin E	0.781 mg	0.08 mg	5%
Vitamin K	2.93 mcg	0.3 mcg	2%
Thiamin (B1)	0.195 mg	0.02 mg	16%
Riboflavin (B2)	1.02 mg	0.105 mg	79%
Niacin (B3)	0.42 mg	0.043 mg	3%
Pantothenic acid (B5)	2.97 mg	0.304 mg	59%
Vitamin B6	0.332 mg	0.034 mg	20%
Folate	48.8 mcg	5 mcg	12%
Vitamin B12	3.51 mcg	0.36 mcg	146%
Choline	156 mg	16 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.429 g	0.044 g
Threonine	1.37 g	0.14 g
Isoleucine	1.83 g	0.188 g
Leucine	2.97 g	0.304 g
Lysine	2.4 g	0.246 g
Methionine	0.761 g	0.078 g
Cystine	0.283 g	0.029 g
Phenylalanine	1.46 g	0.15 g
Tyrosine	1.46 g	0.15 g
Valine	2.02 g	0.207 g
Arginine	1.09 g	0.112 g
Histidine	0.82 g	0.084 g
Alanine	1.04 g	0.107 g
Aspartic acid	2.29 g	0.235 g
Glutamic acid	6.33 g	0.649 g
Glycine	0.644 g	0.066 g
Proline	2.93 g	0.3 g
Serine	1.65 g	0.169 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170875(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.