Milk, indian buffalo, fluid
1 cup (244 g): 237 kcal, 9.2 g protein, 12.6 g carbohydrate and 16.8 g fat.
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Nutrition Facts
Serving size1 cup (244 g)
Amount per serving
Calories240
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 11g | 56% |
| Trans Fat — | |
| Cholesterol 45mg | 15% |
| Sodium 125mg | 6% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 410mg | 30% |
| Iron 0.3mg | 0% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (244 g) gives you
High in Calcium (32% DV), Phosphorus (23% DV), Riboflavin (B2) (25% DV), Vitamin B12 (37% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 21% carbohydrate · 64% fat
- Protein
- 9 g 15%
- Carbs
- 13 g 21%
- Fat
- 17 g 63%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 73% of foods
- Protein: more than 34% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: none
- Sodium: less than 66% of foods
All nutrients (46)
Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 237 kcal | 97 kcal | |
| Protein | 9.15 g | 3.75 g | 18% |
| Carbohydrate | 12.6 g | 5.18 g | 5% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 203 g | 83.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.8 g | 6.89 g | 22% |
| Saturated fat | 11.2 g | 4.6 g | 56% |
| Monounsaturated fat | 4.36 g | 1.79 g | |
| Polyunsaturated fat | 0.356 g | 0.146 g | |
| Cholesterol | 46.4 mg | 19 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 412 mg | 169 mg | 32% |
| Iron | 0.293 mg | 0.12 mg | 2% |
| Magnesium | 75.6 mg | 31 mg | 18% |
| Phosphorus | 285 mg | 117 mg | 23% |
| Potassium | 434 mg | 178 mg | 9% |
| Sodium | 127 mg | 52 mg | 6% |
| Zinc | 0.537 mg | 0.22 mg | 5% |
| Copper | 0.112 mg | 0.046 mg | 12% |
| Manganese | 0.044 mg | 0.018 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 129 mcg | 53 mcg | 14% |
| Vitamin C | 5.61 mg | 2.3 mg | 6% |
| Thiamin (B1) | 0.127 mg | 0.052 mg | 11% |
| Riboflavin (B2) | 0.329 mg | 0.135 mg | 25% |
| Niacin (B3) | 0.222 mg | 0.091 mg | 1% |
| Pantothenic acid (B5) | 0.468 mg | 0.192 mg | 9% |
| Vitamin B6 | 0.056 mg | 0.023 mg | 3% |
| Folate | 14.6 mcg | 6 mcg | 4% |
| Vitamin B12 | 0.878 mcg | 0.36 mcg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.129 g | 0.053 g | |
| Threonine | 0.444 g | 0.182 g | |
| Isoleucine | 0.495 g | 0.203 g | |
| Leucine | 0.893 g | 0.366 g | |
| Lysine | 0.683 g | 0.28 g | |
| Methionine | 0.237 g | 0.097 g | |
| Cystine | 0.117 g | 0.048 g | |
| Phenylalanine | 0.395 g | 0.162 g | |
| Tyrosine | 0.447 g | 0.183 g | |
| Valine | 0.534 g | 0.219 g | |
| Arginine | 0.278 g | 0.114 g | |
| Histidine | 0.19 g | 0.078 g | |
| Alanine | 0.322 g | 0.132 g | |
| Aspartic acid | 0.754 g | 0.309 g | |
| Glutamic acid | 1.16 g | 0.477 g | |
| Glycine | 0.195 g | 0.08 g | |
| Proline | 0.888 g | 0.364 g | |
| Serine | 0.554 g | 0.227 g |
Similar foods
- Milk, fluid, 1% fat, without added vitamin A and vitamin D
- Milk, fluid, nonfat, calcium fortified (fat free or skim)
- Milk, goat, fluid, with added vitamin D
- Milk, human, mature, fluid
- Milk, imitation, non-soy
- Milk, low sodium, fluid
- Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
- Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
- Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
- Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Sources
- USDA FoodData Central record 171280(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.