Milk, goat, fluid, with added vitamin D

1 cup (244 g): 168 kcal, 8.7 g protein, 10.9 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 10g	13%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 25mg	9%
Sodium 120mg	5%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 9g	17%
Vitamin D 3.2mcg	15%
Calcium 330mg	25%
Iron 0.1mg	0%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

High in Calcium (25% DV), Phosphorus (22% DV), Riboflavin (B2) (26% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 26% carbohydrate · 54% fat

Protein: 9 g 21%
Carbs: 11 g 26%
Fat: 10 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 33% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 67% of foods

All nutrients (56)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	69 kcal
Protein	8.69 g	3.56 g	17%
Carbohydrate	10.9 g	4.45 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	10.9 g	4.45 g
Water	212 g	87 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	4.14 g	13%
Saturated fat	6.51 g	2.67 g	33%
Monounsaturated fat	2.71 g	1.11 g
Polyunsaturated fat	0.364 g	0.149 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	26.8 mg	11 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	327 mg	134 mg	25%
Iron	0.122 mg	0.05 mg	1%
Magnesium	34.2 mg	14 mg	8%
Phosphorus	271 mg	111 mg	22%
Potassium	498 mg	204 mg	11%
Sodium	122 mg	50 mg	5%
Zinc	0.732 mg	0.3 mg	7%
Copper	0.112 mg	0.046 mg	12%
Manganese	0.044 mg	0.018 mg	2%
Selenium	3.42 mcg	1.4 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	139 mcg	57 mcg	15%
Vitamin C	3.17 mg	1.3 mg	4%
Vitamin D	3.17 mcg	1.3 mcg	16%
Vitamin E	0.171 mg	0.07 mg	1%
Vitamin K	0.732 mcg	0.3 mcg	1%
Thiamin (B1)	0.117 mg	0.048 mg	10%
Riboflavin (B2)	0.337 mg	0.138 mg	26%
Niacin (B3)	0.676 mg	0.277 mg	4%
Pantothenic acid (B5)	0.756 mg	0.31 mg	15%
Vitamin B6	0.112 mg	0.046 mg	7%
Folate	2.44 mcg	1 mcg	1%
Vitamin B12	0.171 mcg	0.07 mcg	7%
Choline	39 mg	16 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.107 g	0.044 g
Threonine	0.398 g	0.163 g
Isoleucine	0.505 g	0.207 g
Leucine	0.766 g	0.314 g
Lysine	0.708 g	0.29 g
Methionine	0.195 g	0.08 g
Cystine	0.112 g	0.046 g
Phenylalanine	0.378 g	0.155 g
Tyrosine	0.437 g	0.179 g
Valine	0.586 g	0.24 g
Arginine	0.29 g	0.119 g
Histidine	0.217 g	0.089 g
Alanine	0.288 g	0.118 g
Aspartic acid	0.512 g	0.21 g
Glutamic acid	1.53 g	0.626 g
Glycine	0.122 g	0.05 g
Proline	0.898 g	0.368 g
Serine	0.442 g	0.181 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171278(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.