Milk, low sodium, fluid

1 fl oz (31 g): 19 kcal, 0.9 g protein, 1.4 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	1%
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein <1g	2%
Vitamin D 0.4mcg	0%
Calcium 30mg	2%
Iron 0mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 29% carbohydrate · 51% fat

Protein: 1 g 20%
Carbs: 1 g 29%
Fat: 1 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 30% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 92% of foods

All nutrients (56)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	18.6 kcal	61 kcal
Protein	0.946 g	3.1 g	2%
Carbohydrate	1.36 g	4.46 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.36 g	4.46 g
Water	26.9 g	88.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.06 g	3.46 g	1%
Saturated fat	0.657 g	2.15 g	3%
Monounsaturated fat	0.305 g	0.999 g
Polyunsaturated fat	0.039 g	0.128 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.27 mg	14 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.8 mg	101 mg	2%
Iron	0.015 mg	0.05 mg	0%
Magnesium	1.52 mg	5 mg	0%
Phosphorus	26.2 mg	86 mg	2%
Potassium	77.2 mg	253 mg	2%
Sodium	0.915 mg	3 mg	0%
Zinc	0.116 mg	0.38 mg	1%
Copper	0.003 mg	0.01 mg	0%
Manganese	0.001 mg	0.004 mg	0%
Selenium	0.61 mcg	2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.85 mcg	29 mcg	1%
Vitamin C	0.274 mg	0.9 mg	0%
Vitamin D	0.396 mcg	1.3 mcg	2%
Vitamin E	0.024 mg	0.08 mg	0%
Vitamin K	0.091 mcg	0.3 mcg	0%
Thiamin (B1)	0.006 mg	0.02 mg	1%
Riboflavin (B2)	0.032 mg	0.105 mg	2%
Niacin (B3)	0.013 mg	0.043 mg	0%
Pantothenic acid (B5)	0.093 mg	0.304 mg	2%
Vitamin B6	0.01 mg	0.034 mg	1%
Folate	1.52 mcg	5 mcg	0%
Vitamin B12	0.11 mcg	0.36 mcg	5%
Choline	4.88 mg	16 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.044 g
Threonine	0.043 g	0.14 g
Isoleucine	0.057 g	0.188 g
Leucine	0.093 g	0.304 g
Lysine	0.075 g	0.246 g
Methionine	0.024 g	0.078 g
Cystine	0.009 g	0.029 g
Phenylalanine	0.046 g	0.15 g
Tyrosine	0.046 g	0.15 g
Valine	0.063 g	0.207 g
Arginine	0.034 g	0.112 g
Histidine	0.026 g	0.084 g
Alanine	0.033 g	0.107 g
Aspartic acid	0.072 g	0.235 g
Glutamic acid	0.198 g	0.649 g
Glycine	0.02 g	0.066 g
Proline	0.091 g	0.3 g
Serine	0.052 g	0.169 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170875(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.