Milk, low sodium, fluid

100 g: 61 kcal, 3.1 g protein, 4.5 g carbohydrate and 3.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 15mg	5%
Sodium 0mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 3g	6%
Vitamin D 1.3mcg	6%
Calcium 100mg	8%
Iron 0.1mg	0%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 29% carbohydrate · 51% fat

Protein: 3 g 20%
Carbs: 4 g 29%
Fat: 3 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 30% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 92% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	61 kcal	61 kcal
Protein	3.1 g	3.1 g	6%
Carbohydrate	4.46 g	4.46 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	4.46 g	4.46 g
Water	88.2 g	88.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.46 g	3.46 g	4%
Saturated fat	2.15 g	2.15 g	11%
Monounsaturated fat	0.999 g	0.999 g
Polyunsaturated fat	0.128 g	0.128 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14 mg	14 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	101 mg	8%
Iron	0.05 mg	0.05 mg	0%
Magnesium	5 mg	5 mg	1%
Phosphorus	86 mg	86 mg	7%
Potassium	253 mg	253 mg	5%
Sodium	3 mg	3 mg	0%
Zinc	0.38 mg	0.38 mg	3%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.004 mg	0.004 mg	0%
Selenium	2 mcg	2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29 mcg	29 mcg	3%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	1.3 mcg	1.3 mcg	7%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.105 mg	0.105 mg	8%
Niacin (B3)	0.043 mg	0.043 mg	0%
Pantothenic acid (B5)	0.304 mg	0.304 mg	6%
Vitamin B6	0.034 mg	0.034 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.36 mcg	0.36 mcg	15%
Choline	16 mg	16 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.044 g
Threonine	0.14 g	0.14 g
Isoleucine	0.188 g	0.188 g
Leucine	0.304 g	0.304 g
Lysine	0.246 g	0.246 g
Methionine	0.078 g	0.078 g
Cystine	0.029 g	0.029 g
Phenylalanine	0.15 g	0.15 g
Tyrosine	0.15 g	0.15 g
Valine	0.207 g	0.207 g
Arginine	0.112 g	0.112 g
Histidine	0.084 g	0.084 g
Alanine	0.107 g	0.107 g
Aspartic acid	0.235 g	0.235 g
Glutamic acid	0.649 g	0.649 g
Glycine	0.066 g	0.066 g
Proline	0.3 g	0.3 g
Serine	0.169 g	0.169 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170875(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.