Milk, dry, nonfat, instant, without added vitamin A and vitamin D

1 cup (68 g): 243 kcal, 23.9 g protein, 35.5 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (68 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 10mg	4%
Sodium 370mg	16%
Total Carbohydrate 35g	13%
Dietary Fiber 0g	0%
Total Sugars 35g
Includes Added Sugars ≤35g	≤71%
Protein 24g	48%
Vitamin D 0mcg	0%
Calcium 840mg	60%
Iron 0.2mg	0%
Potassium 1160mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (68 g) gives you

High in Protein (48% DV), Calcium (64% DV), Phosphorus (54% DV), Potassium (25% DV), Zinc (27% DV), Selenium (34% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (91% DV), Pantothenic acid (B5) (44% DV), Vitamin B12 (113% DV), Choline (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 59% carbohydrate · 2% fat

Protein: 24 g 39%
Carbs: 35 g 59%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 99% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: none
Total sugars: less than 3% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 cup (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	243 kcal	358 kcal
Protein	23.9 g	35.1 g	48%
Carbohydrate	35.5 g	52.2 g	13%
Dietary fiber	0 g	0 g	0%
Total sugars	35.5 g	52.2 g
Water	2.69 g	3.96 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.49 g	0.72 g	1%
Saturated fat	0.32 g	0.47 g	2%
Monounsaturated fat	0.129 g	0.19 g
Polyunsaturated fat	0.02 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.2 mg	18 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	837 mg	1231 mg	64%
Iron	0.211 mg	0.31 mg	1%
Magnesium	79.6 mg	117 mg	19%
Phosphorus	670 mg	985 mg	54%
Potassium	1159 mg	1705 mg	25%
Sodium	373 mg	549 mg	16%
Zinc	3 mg	4.41 mg	27%
Copper	0.028 mg	0.041 mg	3%
Manganese	0.014 mg	0.02 mg	1%
Selenium	18.6 mcg	27.3 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.72 mcg	4 mcg	0%
Vitamin C	3.81 mg	5.6 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.007 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.281 mg	0.413 mg	23%
Riboflavin (B2)	1.19 mg	1.74 mg	91%
Niacin (B3)	0.606 mg	0.891 mg	4%
Pantothenic acid (B5)	2.2 mg	3.23 mg	44%
Vitamin B6	0.235 mg	0.345 mg	14%
Folate	34 mcg	50 mcg	9%
Vitamin B12	2.71 mcg	3.99 mcg	113%
Choline	114 mg	168 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.337 g	0.495 g
Threonine	1.08 g	1.58 g
Isoleucine	1.44 g	2.12 g
Leucine	2.34 g	3.44 g
Lysine	1.89 g	2.78 g
Methionine	0.598 g	0.88 g
Cystine	0.221 g	0.325 g
Phenylalanine	1.15 g	1.69 g
Tyrosine	1.15 g	1.69 g
Valine	1.6 g	2.35 g
Arginine	0.864 g	1.27 g
Histidine	0.647 g	0.952 g
Alanine	0.823 g	1.21 g
Aspartic acid	1.81 g	2.66 g
Glutamic acid	5 g	7.35 g
Glycine	0.505 g	0.743 g
Proline	2.31 g	3.4 g
Serine	1.3 g	1.91 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172196 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.