Milk, dry, nonfat, instant, with added vitamin A and vitamin D

100 g: 358 kcal, 35.1 g protein, 52.2 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 20mg	6%
Sodium 550mg	24%
Total Carbohydrate 52g	19%
Dietary Fiber 0g	0%
Total Sugars 52g
Includes Added Sugars ≤52g	≤104%
Protein 35g	70%
Vitamin D 11mcg	60%
Calcium 1230mg	90%
Iron 0.3mg	0%
Potassium 1710mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (70% DV), Calcium (95% DV), Magnesium (28% DV), Phosphorus (79% DV), Potassium (36% DV), Zinc (40% DV), Selenium (50% DV), Vitamin A (79% DV), Vitamin D (55% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (134% DV), Pantothenic acid (B5) (65% DV), Vitamin B6 (20% DV), Vitamin B12 (166% DV), Choline (31% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 59% carbohydrate · 2% fat

Protein: 35 g 39%
Carbs: 52 g 59%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 99% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: none
Total sugars: less than 3% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	358 kcal	358 kcal
Protein	35.1 g	35.1 g	70%
Carbohydrate	52.2 g	52.2 g	19%
Dietary fiber	0 g	0 g	0%
Total sugars	52.2 g	52.2 g
Water	3.96 g	3.96 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.72 g	0.72 g	1%
Saturated fat	0.467 g	0.467 g	2%
Monounsaturated fat	0.187 g	0.187 g
Polyunsaturated fat	0.028 g	0.028 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	18 mg	18 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1231 mg	1231 mg	95%
Iron	0.31 mg	0.31 mg	2%
Magnesium	117 mg	117 mg	28%
Phosphorus	985 mg	985 mg	79%
Potassium	1705 mg	1705 mg	36%
Sodium	549 mg	549 mg	24%
Zinc	4.41 mg	4.41 mg	40%
Copper	0.041 mg	0.041 mg	5%
Manganese	0.02 mg	0.02 mg	1%
Selenium	27.3 mcg	27.3 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	709 mcg	709 mcg	79%
Vitamin C	5.6 mg	5.6 mg	6%
Vitamin D	11 mcg	11 mcg	55%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.413 mg	0.413 mg	34%
Riboflavin (B2)	1.74 mg	1.74 mg	134%
Niacin (B3)	0.891 mg	0.891 mg	6%
Pantothenic acid (B5)	3.23 mg	3.23 mg	65%
Vitamin B6	0.345 mg	0.345 mg	20%
Folate	50 mcg	50 mcg	13%
Vitamin B12	3.99 mcg	3.99 mcg	166%
Choline	168 mg	168 mg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.495 g	0.495 g
Threonine	1.58 g	1.58 g
Isoleucine	2.12 g	2.12 g
Leucine	3.44 g	3.44 g
Lysine	2.78 g	2.78 g
Methionine	0.88 g	0.88 g
Cystine	0.325 g	0.325 g
Phenylalanine	1.69 g	1.69 g
Tyrosine	1.69 g	1.69 g
Valine	2.35 g	2.35 g
Arginine	1.27 g	1.27 g
Histidine	0.952 g	0.952 g
Alanine	1.21 g	1.21 g
Aspartic acid	2.66 g	2.66 g
Glutamic acid	7.35 g	7.35 g
Glycine	0.743 g	0.743 g
Proline	3.4 g	3.4 g
Serine	1.91 g	1.91 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171272 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.