Milk dessert bar, frozen, made from lowfat milk
100 g: 147 kcal, 4.4 g protein, 32 g carbohydrate and 1.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 90mg | 4% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 7g | 24% |
| Total Sugars 22g | |
| Includes Added Sugars ≤22g | ≤44% |
| Protein 4g | 9% |
| Vitamin D 0.1mcg | 0% |
| Calcium 180mg | 15% |
| Iron 0.5mg | 2% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (24% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 81% carbohydrate · 8% fat
- Protein
- 4 g 11%
- Carbs
- 32 g 81%
- Fat
- 1 g 8%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 57% of foods
- Protein: more than 37% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 93% of foods
- Total sugars: less than 10% of foods
- Sodium: less than 42% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 147 kcal | 147 kcal | |
| Protein | 4.41 g | 4.41 g | 9% |
| Carbohydrate | 32 g | 32 g | 12% |
| Dietary fiber | 6.6 g | 6.6 g | 24% |
| Total sugars | 22.1 g | 22.1 g | |
| Water | 61.4 g | 61.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.47 g | 1.47 g | 2% |
| Saturated fat | 0.735 g | 0.735 g | 4% |
| Monounsaturated fat | 0.581 g | 0.581 g | |
| Polyunsaturated fat | 0.065 g | 0.065 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 7 mg | 7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 184 mg | 184 mg | 14% |
| Iron | 0.53 mg | 0.53 mg | 3% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 83 mg | 83 mg | 7% |
| Potassium | 316 mg | 316 mg | 7% |
| Sodium | 92 mg | 92 mg | 4% |
| Zinc | 0.43 mg | 0.43 mg | 4% |
| Copper | 0.103 mg | 0.103 mg | 11% |
| Selenium | 2.2 mcg | 2.2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 71 mcg | 71 mcg | 8% |
| Vitamin C | 0.9 mg | 0.9 mg | 1% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.2 mg | 0.2 mg | 1% |
| Vitamin K | 0.6 mcg | 0.6 mcg | 1% |
| Thiamin (B1) | 0.023 mg | 0.023 mg | 2% |
| Riboflavin (B2) | 0.129 mg | 0.129 mg | 10% |
| Niacin (B3) | 0.126 mg | 0.126 mg | 1% |
| Vitamin B6 | 0.023 mg | 0.023 mg | 1% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.14 mcg | 0.14 mcg | 6% |
| Choline | 19.6 mg | 19.6 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 2 mg | 2 mg | |
| Alcohol | 0 g | 0 g |
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- Kefir, lowfat, plain, LIFEWAY
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- Light ice cream, Creamsicle
- Milk shakes, thick chocolate
- Milk shakes, thick vanilla
- Milk substitutes, fluid, with lauric acid oil
- Milk, buttermilk, dried
- Milk, buttermilk, fluid, cultured, lowfat
Sources
- USDA FoodData Central record 170890 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.