Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

100 g: 78 kcal, 7.6 g protein, 11.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 115mg	5%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 8g	15%
Vitamin D 2mcg	10%
Calcium 290mg	20%
Iron 0.3mg	0%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (22% DV), Riboflavin (B2) (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 59% carbohydrate · 2% fat

Protein: 8 g 39%
Carbs: 11 g 59%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 48% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: none
Total sugars: less than 17% of foods
Sodium: less than 39% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	78 kcal	78 kcal
Protein	7.55 g	7.55 g	15%
Carbohydrate	11.3 g	11.3 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	11.3 g	11.3 g
Water	79.4 g	79.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.121 g	0.121 g	1%
Monounsaturated fat	0.062 g	0.062 g
Polyunsaturated fat	0.006 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	290 mg	290 mg	22%
Iron	0.29 mg	0.29 mg	2%
Magnesium	27 mg	27 mg	6%
Phosphorus	195 mg	195 mg	16%
Potassium	332 mg	332 mg	7%
Sodium	115 mg	115 mg	5%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.016 mg	0.016 mg	2%
Manganese	0.006 mg	0.006 mg	0%
Selenium	2.5 mcg	2.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	118 mcg	118 mcg	13%
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin D	2 mcg	2 mcg	10%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.045 mg	0.045 mg	4%
Riboflavin (B2)	0.309 mg	0.309 mg	24%
Niacin (B3)	0.174 mg	0.174 mg	1%
Pantothenic acid (B5)	0.738 mg	0.738 mg	15%
Vitamin B6	0.055 mg	0.055 mg	3%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.24 mcg	0.24 mcg	10%
Choline	25.2 mg	25.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.107 g	0.107 g
Threonine	0.341 g	0.341 g
Isoleucine	0.457 g	0.457 g
Leucine	0.74 g	0.74 g
Lysine	0.599 g	0.599 g
Methionine	0.189 g	0.189 g
Cystine	0.07 g	0.07 g
Phenylalanine	0.364 g	0.364 g
Tyrosine	0.364 g	0.364 g
Valine	0.505 g	0.505 g
Arginine	0.273 g	0.273 g
Histidine	0.205 g	0.205 g
Alanine	0.26 g	0.26 g
Aspartic acid	0.573 g	0.573 g
Glutamic acid	1.58 g	1.58 g
Glycine	0.16 g	0.16 g
Proline	0.731 g	0.731 g
Serine	0.411 g	0.411 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170878 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.