Milk, buttermilk, fluid, cultured, reduced fat

100 g: 56 kcal, 4.1 g protein, 5.3 g carbohydrate and 2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 10mg	3%
Sodium 105mg	5%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 0.1mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 38% carbohydrate · 32% fat

Protein: 4 g 29%
Carbs: 5 g 38%
Fat: 2 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 36% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: less than 28% of foods
Sodium: less than 40% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	56 kcal	56 kcal
Protein	4.1 g	4.1 g	8%
Carbohydrate	5.3 g	5.3 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	5.3 g	5.3 g
Water	87.7 g	87.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2 g	2 g	3%
Saturated fat	1.24 g	1.24 g	6%
Monounsaturated fat	0.576 g	0.576 g
Polyunsaturated fat	0.071 g	0.071 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8 mg	8 mg	3%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	143 mg	143 mg	11%
Iron	0.06 mg	0.06 mg	0%
Magnesium	13 mg	13 mg	3%
Phosphorus	82 mg	82 mg	7%
Potassium	180 mg	180 mg	4%
Sodium	105 mg	105 mg	5%
Zinc	0.24 mg	0.24 mg	2%
Copper	0.008 mg	0.008 mg	1%
Selenium	2.3 mcg	2.3 mcg	4%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	16 mcg	2%
Vitamin C	1.5 mg	1.5 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	0.1 mg	0.1 mg	1%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.37 mcg	0.37 mcg	15%
Choline	16 mg	16 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.052 g
Threonine	0.175 g	0.175 g
Isoleucine	0.212 g	0.212 g
Leucine	0.388 g	0.388 g
Lysine	0.343 g	0.343 g
Methionine	0.107 g	0.107 g
Cystine	0.025 g	0.025 g
Phenylalanine	0.212 g	0.212 g
Tyrosine	0.207 g	0.207 g
Valine	0.268 g	0.268 g
Arginine	0.117 g	0.117 g
Histidine	0.124 g	0.124 g
Alanine	0.139 g	0.139 g
Aspartic acid	0.351 g	0.351 g
Glutamic acid	0.921 g	0.921 g
Glycine	0.081 g	0.081 g
Proline	0.404 g	0.404 g
Serine	0.247 g	0.247 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167697 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.