Melon seeds

100 g: 583 kcal, 28.5 g protein, 0 g carbohydrate and 47.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories580

% Daily Value*

Total Fat 48g	61%
Saturated Fat 12g	60%
Trans Fat —
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate —
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 29g	57%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 7.6mg	40%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (57% DV), Iron (42% DV), Magnesium (121% DV), Phosphorus (55% DV), Zinc (36% DV), Copper (266% DV), Manganese (100% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 0% carbohydrate · 79% fat

Protein: 29 g 21%
Carbs: 0 g 0%
Fat: 48 g 79%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 94% of foods
Total fat: less than 4% of foods
Sodium: less than 41% of foods

All nutrients (24)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (3)
Nutrient	Portion	100 g	% DV
Calories	583 kcal	583 kcal
Protein	28.5 g	28.5 g	57%
Water	6.1 g	6.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	47.7 g	47.7 g	61%
Saturated fat	12 g	12 g	60%
Monounsaturated fat	8.3 g	8.3 g
Polyunsaturated fat	26.2 g	26.2 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	71 mg	71 mg	5%
Iron	7.6 mg	7.6 mg	42%
Magnesium	510 mg	510 mg	121%
Phosphorus	690 mg	690 mg	55%
Potassium	650 mg	650 mg	14%
Sodium	99 mg	99 mg	4%
Zinc	4 mg	4 mg	36%
Copper	2.39 mg	2.39 mg	266%
Manganese	2.3 mg	2.3 mg	100%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	2.1 mg	2.1 mg	13%
Folate	58 mcg	58 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-826 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.